Haddock vs. Cocoa solids — In-Depth Nutrition Comparison
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How are haddock and cocoa solids different?
- Haddock is higher in vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for cocoa solids is 418% higher.
- Haddock has less saturated fat.
- Haddock has a lower glycemic index (0) than cocoa solids (24).
Fish, haddock, cooked, dry heat and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +121.7% |
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +14469.2% |
| Contains more ZincZinc | +1602.5% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +29415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +563.3% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +249.3% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 3.788mg | 418% |
| Iron | 0.21mg | 13.86mg | 171% |
| Manganese | 0.013mg | 3.837mg | 166% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 26mg | 499mg | 113% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Phosphorus | 278mg | 734mg | 65% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.4mg | 6.81mg | 58% |
| Saturated fat | 0.111g | 8.07g | 36% |
| Potassium | 351mg | 1524mg | 35% |
| Selenium | 31.7µg | 14.3µg | 32% |
| Cholesterol | 66mg | 0mg | 22% |
| Fats | 0.55g | 13.7g | 20% |
| Carbs | 0g | 57.9g | 19% |
| Vitamin B6 | 0.327mg | 0.118mg | 16% |
| Vitamin B2 | 0.069mg | 0.241mg | 13% |
| Choline | 79.6mg | 12mg | 12% |
| Vitamin B3 | 4.119mg | 2.185mg | 12% |
| Calcium | 14mg | 128mg | 11% |
| Monounsaturated fat | 0.074g | 4.57g | 11% |
| Sodium | 261mg | 21mg | 10% |
| Calories | 90kcal | 228kcal | 7% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin B5 | 0.494mg | 0.254mg | 5% |
| Folate | 13µg | 32µg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.55mg | 0.1mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Polyunsaturated fat | 0.204g | 0.44g | 2% |
| Protein | 19.99g | 19.6g | 1% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.293mg | 0% |
| Threonine | 1.015mg | 0.776mg | 0% |
| Isoleucine | 1.067mg | 0.76mg | 0% |
| Leucine | 1.882mg | 1.189mg | 0% |
| Lysine | 2.126mg | 0.983mg | 0% |
| Methionine | 0.686mg | 0.202mg | 0% |
| Phenylalanine | 0.904mg | 0.941mg | 0% |
| Valine | 1.193mg | 1.177mg | 0% |
| Histidine | 0.682mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2555% |
| Contains more FatsFats | +2390.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.6g
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6075.7% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
