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  6. Haddock vs. Cocoa solids

Haddock vs. Cocoa solids — In-Depth Nutrition Comparison

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How are haddock and cocoa solids different?

  • Haddock is higher in vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Haddock has less saturated fat.
  • Haddock has a lower glycemic index (0) than cocoa solids (24).

Fish, haddock, cooked, dry heat and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Haddock vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +121.7%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +6500%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +29415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +146.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2555%
Contains more FatsFats +2390.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.6g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6075.7%
Contains more Poly. FatPolyunsaturated fat +115.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Haddock Cocoa solids DV% diff.
Copper 0.026mg 3.788mg 418%
Iron 0.21mg 13.86mg 171%
Manganese 0.013mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 26mg 499mg 113%
Vitamin B12 2.13µg 0µg 89%
Phosphorus 278mg 734mg 65%
Caffeine 0mg 230mg 58%
Zinc 0.4mg 6.81mg 58%
Saturated fat 0.111g 8.07g 36%
Potassium 351mg 1524mg 35%
Selenium 31.7µg 14.3µg 32%
Cholesterol 66mg 0mg 22%
Fats 0.55g 13.7g 20%
Carbs 0g 57.9g 19%
Vitamin B6 0.327mg 0.118mg 16%
Vitamin B2 0.069mg 0.241mg 13%
Choline 79.6mg 12mg 12%
Vitamin B3 4.119mg 2.185mg 12%
Calcium 14mg 128mg 11%
Monounsaturated fat 0.074g 4.57g 11%
Sodium 261mg 21mg 10%
Calories 90kcal 228kcal 7%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin B5 0.494mg 0.254mg 5%
Folate 13µg 32µg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.1mg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 0.1µg 2.5µg 2%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.204g 0.44g 2%
Protein 19.99g 19.6g 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.293mg 0%
Threonine 1.015mg 0.776mg 0%
Isoleucine 1.067mg 0.76mg 0%
Leucine 1.882mg 1.189mg 0%
Lysine 2.126mg 0.983mg 0%
Methionine 0.686mg 0.202mg 0%
Phenylalanine 0.904mg 0.941mg 0%
Valine 1.193mg 1.177mg 0%
Histidine 0.682mg 0.339mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
15%
Cocoa solids
Minerals Daily Need Coverage Score
41%
Haddock
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 7.959g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 240mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $13.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.