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  6. Haddock vs. Cookie dough

Haddock vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between haddock and cookie dough?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet cookie dough is richer in manganese, iron, and vitamin B1.
  • Haddock's daily need coverage for vitamin B12 is 87% higher.
  • Haddock has 8 times more vitamin B6 than cookie dough. Haddock has 0.327mg of vitamin B6, while cookie dough has 0.041mg.
  • Cookie dough contains less cholesterol.
  • Haddock has a lower glycemic index than cookie dough.

We used Fish, haddock, cooked, dry heat and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Haddock vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +138.8%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +248.4%
Contains more CalciumCalcium +121.4%
Contains more IronIron +919%
Contains more CopperCopper +323.1%
Contains more ZincZinc +60%
Contains more ManganeseManganese +5784.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +5225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more FolateFolate +169.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Cookie dough DV% diff.
Vitamin B12 2.13µg 0.04µg 87%
Selenium 31.7µg 9.1µg 41%
Manganese 0.013mg 0.765mg 33%
Protein 19.99g 5.4g 29%
Fats 0.55g 18.9g 28%
Monounsaturated fat 0.074g 10.531g 26%
Phosphorus 278mg 104mg 25%
Iron 0.21mg 2.14mg 24%
Vitamin B6 0.327mg 0.041mg 22%
Saturated fat 0.111g 4.751g 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.023mg 0.234mg 18%
Calories 90kcal 424kcal 17%
Polyunsaturated fat 0.204g 2.592g 16%
Choline 79.6mg 14%
Vitamin B3 4.119mg 1.865mg 14%
Cholesterol 66mg 24mg 14%
Fiber 0g 2.5g 10%
Copper 0.026mg 0.11mg 9%
Potassium 351mg 147mg 6%
Vitamin B2 0.069mg 0.148mg 6%
Folate 13µg 35µg 6%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 4µg 2%
Calcium 14mg 31mg 2%
Vitamin B5 0.494mg 0.372mg 2%
Zinc 0.4mg 0.64mg 2%
Sodium 261mg 294mg 1%
Net carbs 0g 56.6g N/A
Magnesium 26mg 28mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.088mg 0%
Threonine 1.015mg 0.177mg 0%
Isoleucine 1.067mg 0.227mg 0%
Leucine 1.882mg 0.414mg 0%
Lysine 2.126mg 0.257mg 0%
Methionine 0.686mg 0.122mg 0%
Phenylalanine 0.904mg 0.278mg 0%
Valine 1.193mg 0.291mg 0%
Histidine 0.682mg 0.125mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +270.2%
Contains more WaterWater +420.6%
Contains more FatsFats +3336.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +14131.1%
Contains more Poly. FatPolyunsaturated fat +1170.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.