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  6. Haddock vs. Crab meat

Haddock vs. Crab meat — In-Depth Nutrition Comparison

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Differences between haddock and crab meat

  • Haddock has more vitamin B3 and vitamin B6, while crab meat has more vitamin B12, copper, zinc, selenium, folate, magnesium, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 390% higher.
  • Crab meat contains 3 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while crab meat contains 1.34mg.
  • The amount of sodium in haddock is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Haddock vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +321.4%
Contains more IronIron +261.9%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +1805%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +26.2%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +207.4%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B12Vitamin B12 +439.9%
Contains more FolateFolate +292.3%

All nutrients comparison - raw data values

Nutrient Haddock Crab meat DV% diff.
Vitamin B12 2.13µg 11.5µg 390%
Copper 0.026mg 1.182mg 128%
Zinc 0.4mg 7.62mg 66%
Sodium 261mg 1072mg 35%
Vitamin B3 4.119mg 1.34mg 17%
Selenium 31.7µg 40µg 15%
Choline 79.6mg 14%
Vitamin B6 0.327mg 0.18mg 11%
Folate 13µg 51µg 10%
Magnesium 26mg 63mg 9%
Vitamin C 0mg 7.6mg 8%
Iron 0.21mg 0.76mg 7%
Calcium 14mg 59mg 5%
Cholesterol 66mg 53mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.023mg 0.053mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Potassium 351mg 262mg 3%
Polyunsaturated fat 0.204g 0.536g 2%
Fats 0.55g 1.54g 2%
Vitamin B5 0.494mg 0.4mg 2%
Manganese 0.013mg 0.04mg 1%
Vitamin A 21µg 9µg 1%
Vitamin B2 0.069mg 0.055mg 1%
Protein 19.99g 19.35g 1%
Calories 90kcal 97kcal 0%
Phosphorus 278mg 280mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.133g 0%
Monounsaturated fat 0.074g 0.185g 0%
Tryptophan 0.26mg 0.269mg 0%
Threonine 1.015mg 0.783mg 0%
Isoleucine 1.067mg 0.938mg 0%
Leucine 1.882mg 1.536mg 0%
Lysine 2.126mg 1.684mg 0%
Methionine 0.686mg 0.545mg 0%
Phenylalanine 0.904mg 0.817mg 0%
Valine 1.193mg 0.91mg 0%
Histidine 0.682mg 0.393mg 0%
Omega-3 - EPA 0.051g 0.295g N/A
Omega-3 - DHA 0.109g 0.118g N/A
Omega-3 - DPA 0.006g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +180%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.55g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +162.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.