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Haddock vs Crab meat - In-Depth Nutrition Comparison

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Differences between Haddock and Crab meat

  • Haddock has more Vitamin B3, and Vitamin B6, while Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, Magnesium, and Vitamin C.
  • Crab meat's daily need coverage for Vitamin B12 is 390% higher.
  • Crab meat contains 3 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Crab meat contains 1.34mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Haddock vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Equal in Phosphorus - 280
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Crab meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Haddock Crab meat Opinion
Net carbs 0g 0g
Protein 19.99g 19.35g Haddock
Fats 0.55g 1.54g Crab meat
Carbs 0g 0g
Calories 90kcal 97kcal Crab meat
Starch g g
Fructose g g
Sugar 0g g Crab meat
Fiber 0g 0g
Calcium 14mg 59mg Crab meat
Iron 0.21mg 0.76mg Crab meat
Magnesium 26mg 63mg Crab meat
Phosphorus 278mg 280mg Crab meat
Potassium 351mg 262mg Haddock
Sodium 261mg 1072mg Haddock
Zinc 0.4mg 7.62mg Crab meat
Copper 0.026mg 1.182mg Crab meat
Vitamin A 62IU 29IU Haddock
Vitamin E 0.55mg mg Haddock
Vitamin D 23IU IU Haddock
Vitamin D 0.6µg µg Haddock
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.023mg 0.053mg Crab meat
Vitamin B2 0.069mg 0.055mg Haddock
Vitamin B3 4.119mg 1.34mg Haddock
Vitamin B5 0.494mg 0.4mg Haddock
Vitamin B6 0.327mg 0.18mg Haddock
Folate 13µg 51µg Crab meat
Vitamin B12 2.13µg 11.5µg Crab meat
Vitamin K 0.1µg µg Haddock
Tryptophan 0.26mg 0.269mg Crab meat
Threonine 1.015mg 0.783mg Haddock
Isoleucine 1.067mg 0.938mg Haddock
Leucine 1.882mg 1.536mg Haddock
Lysine 2.126mg 1.684mg Haddock
Methionine 0.686mg 0.545mg Haddock
Phenylalanine 0.904mg 0.817mg Haddock
Valine 1.193mg 0.91mg Haddock
Histidine 0.682mg 0.393mg Haddock
Cholesterol 66mg 53mg Crab meat
Trans Fat 0.005g g Crab meat
Saturated Fat 0.111g 0.133g Haddock
Monounsaturated Fat 0.074g 0.185g Crab meat
Polyunsaturated fat 0.204g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
135
Crab meat
Mineral Summary Score
29
Haddock
122
Crab meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
116%
Crab meat
Carbohydrates
0%
Haddock
0%
Crab meat
Fats
3%
Haddock
7%
Crab meat

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $4)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.