Haddock vs. Crab meat — In-Depth Nutrition Comparison
Differences between Haddock and Crab meat
- Haddock has more Vitamin B3, and Vitamin B6, while Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, Magnesium, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 390% higher.
- Crab meat contains 3 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Crab meat contains 1.34mg.
- The amount of Sodium in Haddock is lower.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||21µg||9µg|
|Omega-3 - DHA||0.109g||0.118g|
|Omega-3 - EPA||0.051g||0.295g|
|Omega-3 - DPA||0.006g||0.031g|
|Omega-6 - Eicosadienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|