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Haddock vs Crab stick - In-Depth Nutrition Comparison

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Important differences between Haddock and Crab stick

  • Haddock has more Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Choline, and Potassium, however Crab stick has more Vitamin B5.
  • Haddock's daily need coverage for Vitamin B12 is 65% more.
  • Haddock has 7 times more Vitamin B3 than Crab stick. Haddock has 4.119mg of Vitamin B3, while Crab stick has 0.62mg.
  • Crab stick is lower in Cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Haddock vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.99g 7.62g Haddock
Fats 0.55g 0.46g Haddock
Carbs 0g 15g Crab stick
Calories 90kcal 95kcal Crab stick
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar 0g 6.25g Haddock
Fiber 0g 0.5g Crab stick
Calcium 14mg 13mg Haddock
Iron 0.21mg 0.39mg Crab stick
Magnesium 26mg 43mg Crab stick
Phosphorus 278mg 282mg Crab stick
Potassium 351mg 90mg Haddock
Sodium 261mg 529mg Haddock
Zinc 0.4mg 0.33mg Haddock
Copper 0.026mg 0.032mg Crab stick
Vitamin A 62IU 0IU Haddock
Vitamin E 0.55mg 0.17mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0mg
Vitamin B1 0.023mg 0.03mg Crab stick
Vitamin B2 0.069mg 0.08mg Crab stick
Vitamin B3 4.119mg 0.62mg Haddock
Vitamin B5 0.494mg 0mg Haddock
Vitamin B6 0.327mg 0.13mg Haddock
Folate 13µg 0µg Haddock
Vitamin B12 2.13µg 0.57µg Haddock
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.26mg 0.075mg Haddock
Threonine 1.015mg 0.285mg Haddock
Isoleucine 1.067mg 0.23mg Haddock
Leucine 1.882mg 0.607mg Haddock
Lysine 2.126mg 0.707mg Haddock
Methionine 0.686mg 0.261mg Haddock
Phenylalanine 0.904mg 0.26mg Haddock
Valine 1.193mg 0.286mg Haddock
Histidine 0.682mg 0.156mg Haddock
Cholesterol 66mg 20mg Crab stick
Trans Fat 0.005g 0.008g Haddock
Saturated Fat 0.111g 0.216g Haddock
Monounsaturated Fat 0.074g 0.275g Crab stick
Polyunsaturated fat 0.204g 0.143g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
12
Crab stick
Mineral Summary Score
29
Haddock
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
46%
Crab stick
Carbohydrates
0%
Haddock
15%
Crab stick
Fats
3%
Haddock
2%
Crab stick

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.