Haddock vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between Haddock and Crab stick
- Crab stick has less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Choline, Vitamin B5, and Potassium.
- Haddock's daily need coverage for Vitamin B12 is 65% more.
- Crab stick is lower in Cholesterol.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+290%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+21.2%
Contains
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Manganese
+18.2%
Contains
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Selenium
+42.2%
Contains
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Iron
+85.7%
Contains
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Magnesium
+65.4%
Contains
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Copper
+23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282
Contains
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Potassium
+290%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+21.2%
Contains
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Manganese
+18.2%
Contains
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Selenium
+42.2%
Contains
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Iron
+85.7%
Contains
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Magnesium
+65.4%
Contains
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Copper
+23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+564.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+151.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+273.7%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+564.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+151.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+273.7%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.3%
Contains
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Fats
+19.6%
Contains
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Carbs
+∞%
Equal in Water - 74.66
Equal in Other - 2.26
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+162.3%
Contains
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Fats
+19.6%
Contains
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Carbs
+∞%
Equal in Water - 74.66
Equal in Other - 2.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.6%
Contains
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Polyunsaturated fat
+42.7%
Contains
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Monounsaturated Fat
+271.6%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
less
Saturated Fat
-48.6%
Contains
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Polyunsaturated fat
+42.7%
Contains
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Monounsaturated Fat
+271.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 19.99g | 7.62g |
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Fats | 0.55g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 90kcal | 95kcal |
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Starch | 3.5g |
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Fructose | 0.62g |
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Sugar | 0g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 14mg | 13mg |
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Iron | 0.21mg | 0.39mg |
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Magnesium | 26mg | 43mg |
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Phosphorus | 278mg | 282mg |
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Potassium | 351mg | 90mg |
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Sodium | 261mg | 529mg |
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Zinc | 0.4mg | 0.33mg |
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Copper | 0.026mg | 0.032mg |
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Manganese | 0.013mg | 0.011mg |
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Selenium | 31.7µg | 22.3µg |
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Vitamin A | 62IU | 0IU |
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Vitamin A RAE | 21µg | 0µg |
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Vitamin E | 0.55mg | 0.17mg |
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Vitamin D | 23IU | 0IU |
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Vitamin D | 0.6µg | 0µg |
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Vitamin B1 | 0.023mg | 0.03mg |
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Vitamin B2 | 0.069mg | 0.08mg |
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Vitamin B3 | 4.119mg | 0.62mg |
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Vitamin B5 | 0.494mg | 0mg |
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Vitamin B6 | 0.327mg | 0.13mg |
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Folate | 13µg | 0µg |
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Vitamin B12 | 2.13µg | 0.57µg |
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Vitamin K | 0.1µg | 0.4µg |
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Tryptophan | 0.26mg | 0.075mg |
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Threonine | 1.015mg | 0.285mg |
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Isoleucine | 1.067mg | 0.23mg |
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Leucine | 1.882mg | 0.607mg |
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Lysine | 2.126mg | 0.707mg |
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Methionine | 0.686mg | 0.261mg |
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Phenylalanine | 0.904mg | 0.26mg |
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Valine | 1.193mg | 0.286mg |
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Histidine | 0.682mg | 0.156mg |
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Cholesterol | 66mg | 20mg |
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Trans Fat | 0.005g | 0.008g |
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Saturated Fat | 0.111g | 0.216g |
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Omega-3 - DHA | 0.109g | 0.028g |
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Omega-3 - EPA | 0.051g | 0g |
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Omega-3 - DPA | 0.006g | 0.001g |
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Monounsaturated Fat | 0.074g | 0.275g |
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Polyunsaturated fat | 0.204g | 0.143g |
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Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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Omega-6 - Linoleic acid | 0.089g |
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Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%

12%

Minerals Daily Need Coverage Score
41%

39%

Comparison summary
Which food is lower in Sugar?

Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?

Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?

Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?

Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?

Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.