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Haddock vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Haddock and Crab stick

  • Crab stick has less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Choline, Vitamin B5, and Potassium.
  • Haddock's daily need coverage for Vitamin B12 is 65% more.
  • Crab stick is lower in Cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Haddock vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +42.2%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +42.2%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Choline +512.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Choline +512.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +162.3%
Contains more Fats +19.6%
Contains more Carbs +∞%
Equal in Water - 74.66
Equal in Other - 2.26
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +162.3%
Contains more Fats +19.6%
Contains more Carbs +∞%
Equal in Water - 74.66
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +42.7%
Contains more Monounsaturated Fat +271.6%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +42.7%
Contains more Monounsaturated Fat +271.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.99g 7.62g Haddock
Fats 0.55g 0.46g Haddock
Carbs 0g 15g Crab stick
Calories 90kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Haddock
Fiber 0g 0.5g Crab stick
Calcium 14mg 13mg Haddock
Iron 0.21mg 0.39mg Crab stick
Magnesium 26mg 43mg Crab stick
Phosphorus 278mg 282mg Crab stick
Potassium 351mg 90mg Haddock
Sodium 261mg 529mg Haddock
Zinc 0.4mg 0.33mg Haddock
Copper 0.026mg 0.032mg Crab stick
Manganese 0.013mg 0.011mg Haddock
Selenium 31.7µg 22.3µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.17mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.03mg Crab stick
Vitamin B2 0.069mg 0.08mg Crab stick
Vitamin B3 4.119mg 0.62mg Haddock
Vitamin B5 0.494mg 0mg Haddock
Vitamin B6 0.327mg 0.13mg Haddock
Folate 13µg 0µg Haddock
Vitamin B12 2.13µg 0.57µg Haddock
Choline 79.6mg 13mg Haddock
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.26mg 0.075mg Haddock
Threonine 1.015mg 0.285mg Haddock
Isoleucine 1.067mg 0.23mg Haddock
Leucine 1.882mg 0.607mg Haddock
Lysine 2.126mg 0.707mg Haddock
Methionine 0.686mg 0.261mg Haddock
Phenylalanine 0.904mg 0.26mg Haddock
Valine 1.193mg 0.286mg Haddock
Histidine 0.682mg 0.156mg Haddock
Cholesterol 66mg 20mg Crab stick
Trans Fat 0.005g 0.008g Haddock
Saturated Fat 0.111g 0.216g Haddock
Omega-3 - DHA 0.109g 0.028g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0.001g Haddock
Monounsaturated Fat 0.074g 0.275g Crab stick
Polyunsaturated fat 0.204g 0.143g Haddock
Omega-6 - Eicosadienoic acid 0.001g 0g Haddock
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
12%
Crab stick
Minerals Daily Need Coverage Score
41%
Haddock
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.