Haddock vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between haddock and crab stick

Crab stick has less vitamin B12, vitamin B3, selenium, vitamin B6, choline, vitamin B5, and potassium.
Haddock's daily need coverage for vitamin B12 is 65% more.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Crab stick

Contains more PotassiumPotassium	+290%
Contains more ZincZinc	+21.2%
Contains less SodiumSodium	-50.7%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+42.2%

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+85.7%
Contains more CopperCopper	+23.1%

~equal in Calcium ~13mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+564.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+151.5%
Contains more Vitamin B12Vitamin B12	+273.7%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+512.3%

Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.57µg	65%
Protein	19.99g	7.62g	25%
Vitamin B3	4.119mg	0.62mg	22%
Selenium	31.7µg	22.3µg	17%
Cholesterol	66mg	20mg	15%
Vitamin B6	0.327mg	0.13mg	15%
Choline	79.6mg	13mg	12%
Sodium	261mg	529mg	12%
Vitamin B5	0.494mg	0mg	10%
Potassium	351mg	90mg	8%
Carbs	0g	15g	5%
Magnesium	26mg	43mg	4%
Vitamin D	23IU	0IU	3%
Folate	13µg	0µg	3%
Vitamin D	0.6µg	0µg	3%
Vitamin E	0.55mg	0.17mg	3%
Iron	0.21mg	0.39mg	2%
Vitamin A	21µg	0µg	2%
Fiber	0g	0.5g	2%
Phosphorus	278mg	282mg	1%
Starch		3.5g	1%
Zinc	0.4mg	0.33mg	1%
Monounsaturated fat	0.074g	0.275g	1%
Vitamin B1	0.023mg	0.03mg	1%
Vitamin B2	0.069mg	0.08mg	1%
Fructose		0.62g	1%
Copper	0.026mg	0.032mg	1%
Calories	90kcal	95kcal	0%
Fats	0.55g	0.46g	0%
Net carbs	0g	14.5g	N/A
Calcium	14mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.013mg	0.011mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat	0.005g	0.008g	N/A
Saturated fat	0.111g	0.216g	0%
Polyunsaturated fat	0.204g	0.143g	0%
Tryptophan	0.26mg	0.075mg	0%
Threonine	1.015mg	0.285mg	0%
Isoleucine	1.067mg	0.23mg	0%
Leucine	1.882mg	0.607mg	0%
Lysine	2.126mg	0.707mg	0%
Methionine	0.686mg	0.261mg	0%
Phenylalanine	0.904mg	0.26mg	0%
Valine	1.193mg	0.286mg	0%
Histidine	0.682mg	0.156mg	0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.006g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A