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  6. Haddock vs. Cranberries

Haddock vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between haddock and cranberries

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, cranberries have more vitamin C and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Cranberries have a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Cranberries, raw.

Infographic

Haddock vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +338.8%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +2427.3%
Contains more SeleniumSelenium +31600%
Contains more CopperCopper +115.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1953.8%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +3978.2%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +473.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +1347.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4245.7%
Contains more FatsFats +323.1%
Contains more CarbsCarbs +∞%
~equal in Water ~87.32g
~equal in Other ~0.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +270.9%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Cranberries DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.1µg 57%
Protein 19.99g 0.46g 39%
Phosphorus 278mg 11mg 38%
Vitamin B3 4.119mg 0.101mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.057mg 21%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Choline 79.6mg 5.5mg 13%
Manganese 0.013mg 0.267mg 11%
Sodium 261mg 2mg 11%
Potassium 351mg 80mg 8%
Magnesium 26mg 6mg 5%
Vitamin E 0.55mg 1.32mg 5%
Vitamin B5 0.494mg 0.295mg 4%
Carbs 0g 11.97g 4%
Vitamin B2 0.069mg 0.02mg 4%
Vitamin K 0.1µg 5µg 4%
Zinc 0.4mg 0.09mg 3%
Folate 13µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Copper 0.026mg 0.056mg 3%
Calories 90kcal 46kcal 2%
Vitamin A 21µg 3µg 2%
Vitamin B1 0.023mg 0.012mg 1%
Fructose 0.67g 1%
Calcium 14mg 8mg 1%
Fats 0.55g 0.13g 1%
Polyunsaturated fat 0.204g 0.055g 1%
Net carbs 0g 8.37g N/A
Iron 0.21mg 0.23mg 0%
Sugar 0g 4.27g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.008g 0%
Monounsaturated fat 0.074g 0.018g 0%
Tryptophan 0.26mg 0.003mg 0%
Threonine 1.015mg 0.028mg 0%
Isoleucine 1.067mg 0.033mg 0%
Leucine 1.882mg 0.053mg 0%
Lysine 2.126mg 0.039mg 0%
Methionine 0.686mg 0.003mg 0%
Phenylalanine 0.904mg 0.036mg 0%
Valine 1.193mg 0.045mg 0%
Histidine 0.682mg 0.018mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
10%
Cranberries
Minerals Daily Need Coverage Score
41%
Haddock
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.103g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.