Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Crayfish

Haddock vs. Crayfish — In-Depth Nutrition Comparison

Compare

Significant differences between Haddock and Crayfish

  • Haddock has more Vitamin B6, and Vitamin B3, however, Crayfish is richer in Copper, Manganese, Zinc, Selenium, Iron, and Folate.
  • Crayfish covers your daily Copper needs 73% more than Haddock.
  • Crayfish has 4 times less Vitamin B6 than Haddock. Haddock has 0.327mg of Vitamin B6, while Crayfish has 0.076mg.
  • Crayfish contains less Sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Haddock vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
2
:
8
Crayfish
Crayfish
Contains more Potassium +18.6%
Contains more Calcium +328.6%
Contains more Iron +295.2%
Contains more Magnesium +26.9%
Contains less Sodium -64%
Contains more Zinc +340%
Contains more Copper +2534.6%
Contains more Manganese +3915.4%
Contains more Selenium +15.8%
Equal in Phosphorus - 270
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Potassium +18.6%
Contains more Calcium +328.6%
Contains more Iron +295.2%
Contains more Magnesium +26.9%
Contains less Sodium -64%
Contains more Zinc +340%
Contains more Copper +2534.6%
Contains more Manganese +3915.4%
Contains more Selenium +15.8%
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
7
Crayfish
Crayfish
Contains more Vitamin A +24%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +330.3%
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +17.4%
Contains more Folate +238.5%
Equal in Vitamin B12 - 2.15
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +24%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +330.3%
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +17.4%
Contains more Folate +238.5%
Equal in Vitamin B12 - 2.15
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Crayfish
Crayfish
Contains more Protein +19.2%
Contains more Fats +118.2%
Equal in Water - 79.37
Equal in Other - 2.66
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +19.2%
Contains more Fats +118.2%
Equal in Water - 79.37
Equal in Other - 2.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Crayfish
Crayfish
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +229.7%
Contains more Polyunsaturated fat +79.9%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +229.7%
Contains more Polyunsaturated fat +79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Crayfish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Crayfish Opinion
Protein 19.99g 16.77g Haddock
Fats 0.55g 1.2g Crayfish
Calories 90kcal 82kcal Haddock
Calcium 14mg 60mg Crayfish
Iron 0.21mg 0.83mg Crayfish
Magnesium 26mg 33mg Crayfish
Phosphorus 278mg 270mg Haddock
Potassium 351mg 296mg Haddock
Sodium 261mg 94mg Crayfish
Zinc 0.4mg 1.76mg Crayfish
Copper 0.026mg 0.685mg Crayfish
Manganese 0.013mg 0.522mg Crayfish
Selenium 31.7µg 36.7µg Crayfish
Vitamin A 62IU 50IU Haddock
Vitamin A RAE 21µg 15µg Haddock
Vitamin E 0.55mg 1.5mg Crayfish
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.023mg 0.05mg Crayfish
Vitamin B2 0.069mg 0.085mg Crayfish
Vitamin B3 4.119mg 2.28mg Haddock
Vitamin B5 0.494mg 0.58mg Crayfish
Vitamin B6 0.327mg 0.076mg Haddock
Folate 13µg 44µg Crayfish
Vitamin B12 2.13µg 2.15µg Crayfish
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.234mg Haddock
Threonine 1.015mg 0.676mg Haddock
Isoleucine 1.067mg 0.811mg Haddock
Leucine 1.882mg 1.329mg Haddock
Lysine 2.126mg 1.457mg Haddock
Methionine 0.686mg 0.472mg Haddock
Phenylalanine 0.904mg 0.706mg Haddock
Valine 1.193mg 0.786mg Haddock
Histidine 0.682mg 0.341mg Haddock
Cholesterol 66mg 133mg Haddock
Trans Fat 0.005g Crayfish
Saturated Fat 0.111g 0.181g Haddock
Omega-3 - DHA 0.109g 0.047g Haddock
Omega-3 - EPA 0.051g 0.119g Crayfish
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.244g Crayfish
Polyunsaturated fat 0.204g 0.367g Crayfish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
39%
Crayfish
Minerals Daily Need Coverage Score
41%
Haddock
77%
Crayfish

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.07g)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 167mg)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $16)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.