Haddock vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between haddock and crayfish

Haddock has more vitamin B6, vitamin B3, and protein; however, crayfish is richer in copper, manganese, zinc, selenium, iron, and folate.
Crayfish covers your daily copper needs 73% more than haddock.
Crayfish has 4 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while crayfish has 0.076mg.
Haddock contains less cholesterol.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Haddock

Crayfish

Contains more PotassiumPotassium

+18.6%

Contains more MagnesiumMagnesium	+26.9%
Contains more CalciumCalcium	+328.6%
Contains more IronIron	+295.2%
Contains more CopperCopper	+2534.6%
Contains more ZincZinc	+340%
Contains less SodiumSodium	-64%
Contains more ManganeseManganese	+3915.4%
Contains more SeleniumSelenium	+15.8%

~equal in Phosphorus ~270mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Haddock

Crayfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B3Vitamin B3	+80.7%
Contains more Vitamin B6Vitamin B6	+330.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+172.7%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B5Vitamin B5	+17.4%
Contains more FolateFolate	+238.5%

~equal in Vitamin B12 ~2.15µg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.026mg	0.685mg	73%
Cholesterol	66mg	133mg	22%
Manganese	0.013mg	0.522mg	22%
Vitamin B6	0.327mg	0.076mg	19%
Zinc	0.4mg	1.76mg	12%
Vitamin B3	4.119mg	2.28mg	11%
Selenium	31.7µg	36.7µg	9%
Iron	0.21mg	0.83mg	8%
Folate	13µg	44µg	8%
Sodium	261mg	94mg	7%
Protein	19.99g	16.77g	6%
Vitamin E	0.55mg	1.5mg	6%
Calcium	14mg	60mg	5%
Vitamin D*	23 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Magnesium	26mg	33mg	2%
Potassium	351mg	296mg	2%
Vitamin B1	0.023mg	0.05mg	2%
Vitamin B5	0.494mg	0.58mg	2%
Fats	0.55g	1.2g	1%
Vitamin C	0mg	0.9mg	1%
Phosphorus	278mg	270mg	1%
Vitamin A	21µg	15µg	1%
Vitamin B2	0.069mg	0.085mg	1%
Vitamin B12	2.13µg	2.15µg	1%
Polyunsaturated fat	0.204g	0.367g	1%
Calories	90kcal	82kcal	0%
Protein per 100 calories	22g	20g	N/A
Calories per 10 g protein	45kcal	49kcal	N/A
Weight per 100 calories	111g	122g	N/A
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.005g		N/A
Choline	79.6mg	80.9mg	0%
Saturated fat	0.111g	0.181g	0%
Monounsaturated fat	0.074g	0.244g	0%
Tryptophan	0.26mg	0.234mg	0%
Threonine	1.015mg	0.676mg	0%
Isoleucine	1.067mg	0.811mg	0%
Leucine	1.882mg	1.329mg	0%
Lysine	2.126mg	1.457mg	0%
Methionine	0.686mg	0.472mg	0%
Phenylalanine	0.904mg	0.706mg	0%
Valine	1.193mg	0.786mg	0%
Histidine	0.682mg	0.341mg	0%
Omega-3 (EPA)	0.051g	0.119g	N/A
Omega-3 (DHA)	0.109g	0.047g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A