Haddock vs. Croaker — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Croaker
- Haddock has more Phosphorus, and Vitamin B6, however, Croaker is higher in Selenium, Iron, Vitamin B1, Folate, and Polyunsaturated fat.
- Croaker covers your daily Saturated Fat needs 17% more than Haddock.
- Haddock has less Cholesterol.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +2203.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.2g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Mono. FatMonounsaturated Fat | +7089.2% |
| Contains more Poly. FatPolyunsaturated fat | +1329.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 221kcal |
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| Protein | 19.99g | 18.2g |
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| Fats | 0.55g | 12.67g |
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| Net carbs | 0g | 7.14g |
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| Carbs | 0g | 7.54g |
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| Cholesterol | 66mg | 84mg |
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| Vitamin D | 23IU |
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| Magnesium | 26mg | 42mg |
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| Calcium | 14mg | 32mg |
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| Potassium | 351mg | 340mg |
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| Iron | 0.21mg | 0.86mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.026mg | 0.065mg |
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| Zinc | 0.4mg | 0.52mg |
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| Phosphorus | 278mg | 217mg |
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| Sodium | 261mg | 348mg |
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| Vitamin A | 62IU | 75IU |
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| Vitamin A | 21µg | 23µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.013mg | 0.08mg |
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| Selenium | 31.7µg | 38.8µg |
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| Vitamin B1 | 0.023mg | 0.09mg |
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| Vitamin B2 | 0.069mg | 0.13mg |
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| Vitamin B3 | 4.119mg | 4.3mg |
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| Vitamin B5 | 0.494mg | 0.74mg |
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| Vitamin B6 | 0.327mg | 0.26mg |
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| Vitamin B12 | 2.13µg | 2.1µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg | 34µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.111g | 3.476g |
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| Monounsaturated Fat | 0.074g | 5.32g |
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| Polyunsaturated fat | 0.204g | 2.917g |
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| Tryptophan | 0.26mg | 0.208mg |
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| Threonine | 1.015mg | 0.788mg |
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| Isoleucine | 1.067mg | 0.847mg |
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| Leucine | 1.882mg | 1.48mg |
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| Lysine | 2.126mg | 1.571mg |
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| Methionine | 0.686mg | 0.525mg |
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| Phenylalanine | 0.904mg | 0.742mg |
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| Valine | 1.193mg | 0.947mg |
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| Histidine | 0.682mg | 0.525mg |
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| Omega-3 - EPA | 0.051g | 0.113g |
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| Omega-3 - DHA | 0.109g | 0.089g |
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| Omega-3 - DPA | 0.006g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 3.365g)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $16)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.