Haddock vs. Croaker — In-Depth Nutrition Comparison
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A recap on the differences between haddock and croaker
- Haddock has more phosphorus and vitamin B6; however, croaker is higher in selenium, iron, vitamin B1, folate, and polyunsaturated fat.
- Croaker covers your daily saturated fat needs 17% more than haddock.
- Haddock has less cholesterol.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.55g | 12.67g | 19% |
| Polyunsaturated fat | 0.204g | 2.917g | 18% |
| Saturated fat | 0.111g | 3.476g | 15% |
| Choline | 79.6mg | 14% | |
| Monounsaturated fat | 0.074g | 5.32g | 13% |
| Selenium | 31.7µg | 38.8µg | 13% |
| Phosphorus | 278mg | 217mg | 9% |
| Iron | 0.21mg | 0.86mg | 8% |
| Calories | 90kcal | 221kcal | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Cholesterol | 66mg | 84mg | 6% |
| Vitamin B6 | 0.327mg | 0.26mg | 5% |
| Vitamin B5 | 0.494mg | 0.74mg | 5% |
| Folate | 13µg | 34µg | 5% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Protein | 19.99g | 18.2g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 26mg | 42mg | 4% |
| Sodium | 261mg | 348mg | 4% |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.013mg | 0.08mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin B3 | 4.119mg | 4.3mg | 1% |
| Vitamin B12 | 2.13µg | 2.1µg | 1% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Potassium | 351mg | 340mg | 0% |
| Vitamin A | 21µg | 23µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 1.015mg | 0.788mg | 0% |
| Isoleucine | 1.067mg | 0.847mg | 0% |
| Leucine | 1.882mg | 1.48mg | 0% |
| Lysine | 2.126mg | 1.571mg | 0% |
| Methionine | 0.686mg | 0.525mg | 0% |
| Phenylalanine | 0.904mg | 0.742mg | 0% |
| Valine | 1.193mg | 0.947mg | 0% |
| Histidine | 0.682mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.051g | 0.113g | N/A |
| Omega-3 - DHA | 0.109g | 0.089g | N/A |
| Omega-3 - DPA | 0.006g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +2203.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.2g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +7089.2% |
| Contains more Poly. FatPolyunsaturated fat | +1329.9% |
