Haddock vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between haddock and croaker

Haddock has more phosphorus and vitamin B6; however, croaker is higher in selenium, iron, vitamin B1, folate, and monounsaturated fat.
Croaker covers your daily saturated fat needs 17% more than haddock.
Haddock has less cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Croaker

Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-25%

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+309.5%
Contains more CopperCopper	+150%
Contains more ZincZinc	+30%
Contains more ManganeseManganese	+515.4%
Contains more SeleniumSelenium	+22.4%

~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B5Vitamin B5	+49.8%
Contains more FolateFolate	+161.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~23µg

~equal in Vitamin B3 ~4.3mg

~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.55g	12.67g	19%
Polyunsaturated fat	0.204g	2.917g	18%
Saturated fat	0.111g	3.476g	15%
Choline	79.6mg		14%
Selenium	31.7µg	38.8µg	13%
Monounsaturated fat	0.074g	5.32g	13%
Phosphorus	278mg	217mg	9%
Iron	0.21mg	0.86mg	8%
Calories	90kcal	221kcal	7%
Cholesterol	66mg	84mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Vitamin B2	0.069mg	0.13mg	5%
Vitamin B5	0.494mg	0.74mg	5%
Vitamin B6	0.327mg	0.26mg	5%
Folate	13µg	34µg	5%
Protein	19.99g	18.2g	4%
Magnesium	26mg	42mg	4%
Copper	0.026mg	0.065mg	4%
Sodium	261mg	348mg	4%
Vitamin E	0.55mg		4%
Carbs	0g	7.54g	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Manganese	0.013mg	0.08mg	3%
Calcium	14mg	32mg	2%
Fiber	0g	0.4g	2%
Zinc	0.4mg	0.52mg	1%
Vitamin B3	4.119mg	4.3mg	1%
Vitamin B12	2.13µg	2.1µg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	45kcal	121kcal	N/A
Weight per 100 calories	111g	45g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Potassium	351mg	340mg	0%
Vitamin A	21µg	23µg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.208mg	0%
Threonine	1.015mg	0.788mg	0%
Isoleucine	1.067mg	0.847mg	0%
Leucine	1.882mg	1.48mg	0%
Lysine	2.126mg	1.571mg	0%
Methionine	0.686mg	0.525mg	0%
Phenylalanine	0.904mg	0.742mg	0%
Valine	1.193mg	0.947mg	0%
Histidine	0.682mg	0.525mg	0%
Omega-3 - EPA	0.051g	0.113g	N/A
Omega-3 - DHA	0.109g	0.089g	N/A
Omega-3 - DPA	0.006g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A