Haddock vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between haddock and croaker

Haddock has more phosphorus and vitamin B6; however, croaker is higher in fats, selenium, iron, vitamin B1, and folate.
Croaker covers your daily fats needs 19% more than haddock.
Haddock has less cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Haddock

Croaker

Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-25%

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+309.5%
Contains more CopperCopper	+150%
Contains more ZincZinc	+30%
Contains more ManganeseManganese	+515.4%
Contains more SeleniumSelenium	+22.4%

~equal in Potassium ~340mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Haddock

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B5Vitamin B5	+49.8%
Contains more FolateFolate	+161.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~23µg

~equal in Vitamin B3 ~4.3mg

~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.55g	12.67g	19%
Polyunsaturated fat	0.204g	2.917g	18%
Saturated fat	0.111g	3.476g	15%
Choline	79.6mg		14%
Selenium	31.7µg	38.8µg	13%
Monounsaturated fat	0.074g	5.32g	13%
Phosphorus	278mg	217mg	9%
Iron	0.21mg	0.86mg	8%
Calories	90kcal	221kcal	7%
Cholesterol	66mg	84mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Vitamin B2	0.069mg	0.13mg	5%
Vitamin B5	0.494mg	0.74mg	5%
Vitamin B6	0.327mg	0.26mg	5%
Folate	13µg	34µg	5%
Protein	19.99g	18.2g	4%
Magnesium	26mg	42mg	4%
Copper	0.026mg	0.065mg	4%
Sodium	261mg	348mg	4%
Vitamin E	0.55mg		4%
Carbs	0g	7.54g	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Manganese	0.013mg	0.08mg	3%
Calcium	14mg	32mg	2%
Fiber	0g	0.4g	2%
Zinc	0.4mg	0.52mg	1%
Vitamin B3	4.119mg	4.3mg	1%
Vitamin B12	2.13µg	2.1µg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	45kcal	121kcal	N/A
Weight per 100 calories	111g	45g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Potassium	351mg	340mg	0%
Vitamin A	21µg	23µg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.208mg	0%
Threonine	1.015mg	0.788mg	0%
Isoleucine	1.067mg	0.847mg	0%
Leucine	1.882mg	1.48mg	0%
Lysine	2.126mg	1.571mg	0%
Methionine	0.686mg	0.525mg	0%
Phenylalanine	0.904mg	0.742mg	0%
Valine	1.193mg	0.947mg	0%
Histidine	0.682mg	0.525mg	0%
Omega-3 (EPA)	0.051g	0.113g	N/A
Omega-3 (DHA)	0.109g	0.089g	N/A
Omega-3 (DPA)	0.006g	0.079g	N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A