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Haddock vs. Drum fish — In-Depth Nutrition Comparison

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How are haddock and drum fish different?

  • Haddock is higher in selenium, vitamin B3, and phosphorus; however, drum fish is richer in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5.
  • Daily need coverage for manganese for drum fish is 38% higher.
  • Haddock contains 3 times more sodium than drum fish. While haddock contains 261mg of sodium, drum fish contains only 96mg.

Fish, haddock, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

Infographic

Haddock vs Drum fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +95.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +450%
Contains more IronIron +447.6%
Contains more CopperCopper +1042.3%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +6800%
~equal in Potassium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin B12 ~2.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +12.5%
Contains more FatsFats +1049.1%
~equal in Carbs ~0g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +3693.2%
Contains more Poly. FatPolyunsaturated fat +625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Drum fish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Drum fish DV% diff.
Manganese 0.013mg 0.897mg 38%
Copper 0.026mg 0.297mg 30%
Selenium 31.7µg 16.2µg 28%
Choline 79.6mg 14%
Iron 0.21mg 1.15mg 12%
Vitamin B2 0.069mg 0.207mg 11%
Fats 0.55g 6.32g 9%
Polyunsaturated fat 0.204g 1.479g 9%
Vitamin B3 4.119mg 2.862mg 8%
Vitamin B12 2.13µg 2.31µg 8%
Sodium 261mg 96mg 7%
Vitamin B5 0.494mg 0.865mg 7%
Monounsaturated fat 0.074g 2.807g 7%
Phosphorus 278mg 231mg 7%
Calcium 14mg 77mg 6%
Saturated fat 0.111g 1.434g 6%
Protein 19.99g 22.49g 5%
Vitamin B1 0.023mg 0.081mg 5%
Cholesterol 66mg 82mg 5%
Vitamin A 21µg 59µg 4%
Vitamin E 0.55mg 4%
Zinc 0.4mg 0.85mg 4%
Calories 90kcal 153kcal 3%
Magnesium 26mg 38mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B6 0.327mg 0.346mg 1%
Folate 13µg 17µg 1%
Vitamin C 0mg 1mg 1%
Potassium 351mg 353mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.252mg 0%
Threonine 1.015mg 0.986mg 0%
Isoleucine 1.067mg 1.036mg 0%
Leucine 1.882mg 1.828mg 0%
Lysine 2.126mg 2.065mg 0%
Methionine 0.686mg 0.666mg 0%
Phenylalanine 0.904mg 0.878mg 0%
Valine 1.193mg 1.159mg 0%
Histidine 0.682mg 0.662mg 0%
Omega-3 - EPA 0.051g 0.295g N/A
Omega-3 - DHA 0.109g 0.368g N/A
Omega-3 - DPA 0.006g 0.185g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Drum fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
44%
Drum fish
Minerals Daily Need Coverage Score
41%
Haddock
56%
Drum fish

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.323g)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 165mg)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $16)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.