Haddock vs. Drum fish — In-Depth Nutrition Comparison
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How are haddock and drum fish different?
- Haddock is higher in selenium, vitamin B3, and phosphorus; however, drum fish is richer in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5.
- Daily need coverage for manganese for drum fish is 38% higher.
- Haddock contains 3 times more sodium than drum fish. While haddock contains 261mg of sodium, drum fish contains only 96mg.
Fish, haddock, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +1042.3% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.897mg | 38% |
| Copper | 0.026mg | 0.297mg | 30% |
| Selenium | 31.7µg | 16.2µg | 28% |
| Choline | 79.6mg | 14% | |
| Iron | 0.21mg | 1.15mg | 12% |
| Vitamin B2 | 0.069mg | 0.207mg | 11% |
| Fats | 0.55g | 6.32g | 9% |
| Polyunsaturated fat | 0.204g | 1.479g | 9% |
| Vitamin B3 | 4.119mg | 2.862mg | 8% |
| Vitamin B12 | 2.13µg | 2.31µg | 8% |
| Sodium | 261mg | 96mg | 7% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Monounsaturated fat | 0.074g | 2.807g | 7% |
| Phosphorus | 278mg | 231mg | 7% |
| Calcium | 14mg | 77mg | 6% |
| Saturated fat | 0.111g | 1.434g | 6% |
| Protein | 19.99g | 22.49g | 5% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Cholesterol | 66mg | 82mg | 5% |
| Vitamin A | 21µg | 59µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 0.85mg | 4% |
| Calories | 90kcal | 153kcal | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B6 | 0.327mg | 0.346mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 351mg | 353mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.252mg | 0% |
| Threonine | 1.015mg | 0.986mg | 0% |
| Isoleucine | 1.067mg | 1.036mg | 0% |
| Leucine | 1.882mg | 1.828mg | 0% |
| Lysine | 2.126mg | 2.065mg | 0% |
| Methionine | 0.686mg | 0.666mg | 0% |
| Phenylalanine | 0.904mg | 0.878mg | 0% |
| Valine | 1.193mg | 1.159mg | 0% |
| Histidine | 0.682mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.051g | 0.295g | N/A |
| Omega-3 - DHA | 0.109g | 0.368g | N/A |
| Omega-3 - DPA | 0.006g | 0.185g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1049.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
