Haddock vs. Drum fish — In-Depth Nutrition Comparison

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How are haddock and drum fish different?

Haddock is higher in selenium, vitamin B3, and phosphorus; however, drum fish is richer in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5.
Daily need coverage for manganese for drum fish is 38% higher.
Haddock contains 3 times more sodium than drum fish. While haddock contains 261mg of sodium, drum fish contains only 96mg.

Fish, haddock, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Drum fish

Contains more PhosphorusPhosphorus	+20.3%
Contains more SeleniumSelenium	+95.7%

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+450%
Contains more IronIron	+447.6%
Contains more CopperCopper	+1042.3%
Contains more ZincZinc	+112.5%
Contains less SodiumSodium	-63.2%
Contains more ManganeseManganese	+6800%

~equal in Potassium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Drum fish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+43.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+181%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+75.1%
Contains more FolateFolate	+30.8%

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin B12 ~2.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.013mg	0.897mg	38%
Copper	0.026mg	0.297mg	30%
Selenium	31.7µg	16.2µg	28%
Choline	79.6mg		14%
Iron	0.21mg	1.15mg	12%
Vitamin B2	0.069mg	0.207mg	11%
Fats	0.55g	6.32g	9%
Polyunsaturated fat	0.204g	1.479g	9%
Vitamin B3	4.119mg	2.862mg	8%
Vitamin B12	2.13µg	2.31µg	8%
Phosphorus	278mg	231mg	7%
Sodium	261mg	96mg	7%
Vitamin B5	0.494mg	0.865mg	7%
Monounsaturated fat	0.074g	2.807g	7%
Calcium	14mg	77mg	6%
Saturated fat	0.111g	1.434g	6%
Protein	19.99g	22.49g	5%
Cholesterol	66mg	82mg	5%
Vitamin B1	0.023mg	0.081mg	5%
Zinc	0.4mg	0.85mg	4%
Vitamin A	21µg	59µg	4%
Vitamin E	0.55mg		4%
Calories	90kcal	153kcal	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Magnesium	26mg	38mg	3%
Vitamin C	0mg	1mg	1%
Vitamin B6	0.327mg	0.346mg	1%
Folate	13µg	17µg	1%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	45kcal	68kcal	N/A
Weight per 100 calories	111g	65g	N/A
Unsaturated / Saturated Fat ratio	2.5	3	N/A
Potassium	351mg	353mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.252mg	0%
Threonine	1.015mg	0.986mg	0%
Isoleucine	1.067mg	1.036mg	0%
Leucine	1.882mg	1.828mg	0%
Lysine	2.126mg	2.065mg	0%
Methionine	0.686mg	0.666mg	0%
Phenylalanine	0.904mg	0.878mg	0%
Valine	1.193mg	1.159mg	0%
Histidine	0.682mg	0.662mg	0%
Omega-3 - EPA	0.051g	0.295g	N/A
Omega-3 - DHA	0.109g	0.368g	N/A
Omega-3 - DPA	0.006g	0.185g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A