Haddock vs. Edam — In-Depth Nutrition Comparison
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Important differences between haddock and edam
- Haddock has more selenium, vitamin B3, vitamin B12, and vitamin B6; however, edam has more calcium, phosphorus, zinc, and vitamin B2.
- Edam's daily need coverage for saturated fat is 87% more.
- Haddock has 50 times more vitamin B3 than edam. Haddock has 4.119mg of vitamin B3, while edam has 0.082mg.
- Haddock is lower in sodium.
- Edam has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +4923.2% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +330.3% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 17.572g | 79% |
| Calcium | 14mg | 731mg | 72% |
| Fats | 0.55g | 27.8g | 42% |
| Phosphorus | 278mg | 536mg | 37% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Zinc | 0.4mg | 3.75mg | 30% |
| Vitamin B3 | 4.119mg | 0.082mg | 25% |
| Vitamin B12 | 2.13µg | 1.54µg | 25% |
| Vitamin B2 | 0.069mg | 0.389mg | 25% |
| Vitamin A | 21µg | 243µg | 25% |
| Sodium | 261mg | 812mg | 24% |
| Monounsaturated fat | 0.074g | 8.125g | 20% |
| Vitamin B6 | 0.327mg | 0.076mg | 19% |
| Calories | 90kcal | 357kcal | 13% |
| Choline | 79.6mg | 15.4mg | 12% |
| Protein | 19.99g | 24.99g | 10% |
| Cholesterol | 66mg | 89mg | 8% |
| Potassium | 351mg | 188mg | 5% |
| Vitamin B5 | 0.494mg | 0.281mg | 4% |
| Iron | 0.21mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.204g | 0.665g | 3% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Folate | 13µg | 16µg | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Vitamin D | 23IU | 20IU | 0% |
| Sugar | 0g | 1.43g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.352mg | 0% |
| Threonine | 1.015mg | 0.932mg | 0% |
| Isoleucine | 1.067mg | 1.308mg | 0% |
| Leucine | 1.882mg | 2.57mg | 0% |
| Lysine | 2.126mg | 2.66mg | 0% |
| Methionine | 0.686mg | 0.721mg | 0% |
| Phenylalanine | 0.904mg | 1.434mg | 0% |
| Valine | 1.193mg | 1.81mg | 0% |
| Histidine | 0.682mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +4954.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10879.7% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
