Haddock vs. Fireweed — In-Depth Nutrition Comparison
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How are haddock and fireweed different?
- Haddock is higher in vitamin B12 and selenium; however, fireweed is richer in manganese, vitamin A, fiber, calcium, copper, magnesium, iron, and folate.
- Daily need coverage for manganese for fireweed is 291% higher.
Fish, haddock, cooked, dry heat and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +3422.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +1130.8% |
| Contains more ZincZinc | +565% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +51469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 6.704mg | 291% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.9µg | 56% |
| Calcium | 14mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Copper | 0.026mg | 0.32mg | 33% |
| Protein | 19.99g | 4.71g | 31% |
| Magnesium | 26mg | 156mg | 31% |
| Iron | 0.21mg | 2.4mg | 27% |
| Folate | 13µg | 112µg | 25% |
| Phosphorus | 278mg | 108mg | 24% |
| Vitamin B6 | 0.327mg | 0.632mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Zinc | 0.4mg | 2.66mg | 21% |
| Vitamin A | 21µg | 180µg | 18% |
| Vitamin B5 | 0.494mg | 1.356mg | 17% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 34mg | 10% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B2 | 0.069mg | 0.137mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 351mg | 494mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Fats | 0.55g | 2.75g | 3% |
| Vitamin B3 | 4.119mg | 4.674mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 90kcal | 103kcal | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.4% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.54g
