Haddock vs. Salmon — In-Depth Nutrition Comparison
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Differences between haddock and salmon
- Haddock contains less vitamin D, vitamin B12, vitamin B1, vitamin B6, vitamin B3, vitamin B5, selenium, and folate than salmon.
- Salmon's daily need coverage for vitamin D is 84% higher.
- Salmon contains 4 times less sodium than haddock. Haddock contains 261mg of sodium, while salmon contains 61mg.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +88.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin DVitamin D | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +1378.3% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
| Contains more FolateFolate | +161.5% |
| Contains more CholineCholine | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0.6µg | 13.1µg | 63% |
| Vitamin D | 23IU | 526IU | 63% |
| Polyunsaturated fat | 0.204g | 4.553g | 29% |
| Vitamin B12 | 2.13µg | 2.8µg | 28% |
| Vitamin B1 | 0.023mg | 0.34mg | 26% |
| Vitamin B6 | 0.327mg | 0.647mg | 25% |
| Vitamin B3 | 4.119mg | 8.045mg | 25% |
| Vitamin B5 | 0.494mg | 1.475mg | 20% |
| Fats | 0.55g | 12.35g | 18% |
| Selenium | 31.7µg | 41.4µg | 18% |
| Monounsaturated fat | 0.074g | 4.181g | 10% |
| Saturated fat | 0.111g | 2.397g | 10% |
| Sodium | 261mg | 61mg | 9% |
| Calories | 90kcal | 206kcal | 6% |
| Vitamin A | 21µg | 69µg | 5% |
| Folate | 13µg | 34µg | 5% |
| Vitamin B2 | 0.069mg | 0.135mg | 5% |
| Phosphorus | 278mg | 252mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 19.99g | 22.1g | 4% |
| Vitamin E | 0.55mg | 1.14mg | 4% |
| Copper | 0.026mg | 0.049mg | 3% |
| Iron | 0.21mg | 0.34mg | 2% |
| Choline | 79.6mg | 90.5mg | 2% |
| Cholesterol | 66mg | 63mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Potassium | 351mg | 384mg | 1% |
| Calcium | 14mg | 15mg | 0% |
| Zinc | 0.4mg | 0.43mg | 0% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.248mg | 0% |
| Threonine | 1.015mg | 0.969mg | 0% |
| Isoleucine | 1.067mg | 1.018mg | 0% |
| Leucine | 1.882mg | 1.796mg | 0% |
| Lysine | 2.126mg | 2.03mg | 0% |
| Methionine | 0.686mg | 0.654mg | 0% |
| Phenylalanine | 0.904mg | 0.863mg | 0% |
| Valine | 1.193mg | 1.139mg | 0% |
| Histidine | 0.682mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.051g | 0.69g | N/A |
| Omega-3 - DHA | 0.109g | 1.457g | N/A |
| Omega-3 - DPA | 0.006g | 0.17g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +2145.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +5550% |
| Contains more Poly. FatPolyunsaturated fat | +2131.9% |
