Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Sardines

Haddock vs. Sardines — In-Depth Nutrition Comparison

Compare

Important differences between haddock and sardines

  • Haddock has more vitamin B6; however, sardines have more vitamin B12, selenium, calcium, iron, phosphorus, vitamin D, copper, and vitamin B2.
  • Sardines' daily need coverage for vitamin B12 is 284% more.
  • Haddock has 2 times more vitamin B6 than sardines. Haddock has 0.327mg of vitamin B6, while sardines have 0.167mg.
  • Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Haddock vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -15%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2628.6%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +1290.5%
Contains more CopperCopper +615.4%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +730.8%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +30%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin EVitamin E +270.9%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +229%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +319.7%
Contains more Vitamin KVitamin K +2500%
~equal in Vitamin C ~0mg
~equal in Choline ~75mg

All nutrients comparison - raw data values

Nutrient Haddock Sardines DV% diff.
Vitamin B12 2.13µg 8.94µg 284%
Selenium 31.7µg 52.7µg 38%
Calcium 14mg 382mg 37%
Iron 0.21mg 2.92mg 34%
Polyunsaturated fat 0.204g 5.148g 33%
Phosphorus 278mg 490mg 30%
Cholesterol 66mg 142mg 25%
Vitamin D 23IU 193IU 21%
Vitamin D 0.6µg 4.8µg 21%
Copper 0.026mg 0.186mg 18%
Fats 0.55g 11.45g 17%
Vitamin B6 0.327mg 0.167mg 12%
Vitamin B2 0.069mg 0.227mg 12%
Vitamin E 0.55mg 2.04mg 10%
Protein 19.99g 24.62g 9%
Monounsaturated fat 0.074g 3.869g 9%
Zinc 0.4mg 1.31mg 8%
Vitamin B3 4.119mg 5.245mg 7%
Saturated fat 0.111g 1.528g 6%
Calories 90kcal 208kcal 6%
Vitamin B1 0.023mg 0.08mg 5%
Manganese 0.013mg 0.108mg 4%
Vitamin B5 0.494mg 0.642mg 3%
Magnesium 26mg 39mg 3%
Vitamin K 0.1µg 2.6µg 2%
Sodium 261mg 307mg 2%
Vitamin A 21µg 32µg 1%
Folate 13µg 10µg 1%
Choline 79.6mg 75mg 1%
Potassium 351mg 397mg 1%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.276mg 0%
Threonine 1.015mg 1.079mg 0%
Isoleucine 1.067mg 1.134mg 0%
Leucine 1.882mg 2.001mg 0%
Lysine 2.126mg 2.26mg 0%
Methionine 0.686mg 0.729mg 0%
Phenylalanine 0.904mg 0.961mg 0%
Valine 1.193mg 1.268mg 0%
Histidine 0.682mg 0.725mg 0%
Omega-3 - EPA 0.051g 0.473g N/A
Omega-3 - DHA 0.109g 0.509g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +23.2%
Contains more FatsFats +1981.8%
~equal in Carbs ~0g
~equal in Other ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +5128.4%
Contains more Poly. FatPolyunsaturated fat +2423.5%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.