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Haddock vs Sardine - In-Depth Nutrition Comparison

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Important differences between Haddock and Sardine

  • Haddock has more Vitamin B6, however Sardine has more Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin D, Copper, and Vitamin B2.
  • Sardine's daily need coverage for Vitamin B12 is 284% more.
  • Haddock has 2 times more Vitamin B6 than Sardine. Haddock has 0.327mg of Vitamin B6, while Sardine has 0.167mg.
  • Haddock is lower in Cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Haddock vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -15%
Contains more Calcium +2628.6%
Contains more Iron +1290.5%
Contains more Magnesium +50%
Contains more Phosphorus +76.3%
Contains more Potassium +13.1%
Contains more Zinc +227.5%
Contains more Copper +615.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains less Sodium -15%
Contains more Calcium +2628.6%
Contains more Iron +1290.5%
Contains more Magnesium +50%
Contains more Phosphorus +76.3%
Contains more Potassium +13.1%
Contains more Zinc +227.5%
Contains more Copper +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +95.8%
Contains more Folate +30%
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin D +700%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin B6 +95.8%
Contains more Folate +30%
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin D +700%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Sardine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Haddock Sardine Opinion
Net carbs 0g 0g
Protein 19.99g 24.62g Sardine
Fats 0.55g 11.45g Sardine
Carbs 0g 0g
Calories 90kcal 208kcal Sardine
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 382mg Sardine
Iron 0.21mg 2.92mg Sardine
Magnesium 26mg 39mg Sardine
Phosphorus 278mg 490mg Sardine
Potassium 351mg 397mg Sardine
Sodium 261mg 307mg Haddock
Zinc 0.4mg 1.31mg Sardine
Copper 0.026mg 0.186mg Sardine
Vitamin A 62IU 108IU Sardine
Vitamin E 0.55mg 2.04mg Sardine
Vitamin D 23IU 193IU Sardine
Vitamin D 0.6µg 4.8µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.023mg 0.08mg Sardine
Vitamin B2 0.069mg 0.227mg Sardine
Vitamin B3 4.119mg 5.245mg Sardine
Vitamin B5 0.494mg 0.642mg Sardine
Vitamin B6 0.327mg 0.167mg Haddock
Folate 13µg 10µg Haddock
Vitamin B12 2.13µg 8.94µg Sardine
Vitamin K 0.1µg 2.6µg Sardine
Tryptophan 0.26mg 0.276mg Sardine
Threonine 1.015mg 1.079mg Sardine
Isoleucine 1.067mg 1.134mg Sardine
Leucine 1.882mg 2.001mg Sardine
Lysine 2.126mg 2.26mg Sardine
Methionine 0.686mg 0.729mg Sardine
Phenylalanine 0.904mg 0.961mg Sardine
Valine 1.193mg 1.268mg Sardine
Histidine 0.682mg 0.725mg Sardine
Cholesterol 66mg 142mg Haddock
Trans Fat 0.005g g Sardine
Saturated Fat 0.111g 1.528g Haddock
Monounsaturated Fat 0.074g 3.869g Sardine
Polyunsaturated fat 0.204g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sardine
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
131
Sardine
Mineral Summary Score
29
Haddock
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
148%
Sardine
Carbohydrates
0%
Haddock
0%
Sardine
Fats
3%
Haddock
53%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $9)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.417g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.