Haddock vs. Sardine — In-Depth Nutrition Comparison
Important differences between Haddock and Sardine
- Haddock has more Vitamin B6, however, Sardine has more Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin D, Copper, and Vitamin B2.
- Sardine's daily need coverage for Vitamin B12 is 284% more.
- Haddock has 2 times more Vitamin B6 than Sardine. Haddock has 0.327mg of Vitamin B6, while Sardine has 0.167mg.
- Haddock is lower in Cholesterol.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||21µg||32µg|
|Omega-3 - DHA||0.109g||0.509g|
|Omega-3 - EPA||0.051g||0.473g|
|Omega-3 - DPA||0.006g||0g|
|Omega-6 - Eicosadienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|