Haddock vs. Sardines — In-Depth Nutrition Comparison

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Important differences between haddock and sardines

Haddock has more vitamin B6; however, sardines have more vitamin B12, selenium, calcium, iron, phosphorus, vitamin D*, copper, and vitamin B2.
Sardines' daily need coverage for vitamin B12 is 284% more.
Haddock has 2 times more vitamin B6 than sardines. Haddock has 0.327mg of vitamin B6, while sardines have 0.167mg.
Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sardines

Contains less SodiumSodium

-15%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2628.6%
Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+1290.5%
Contains more CopperCopper	+615.4%
Contains more ZincZinc	+227.5%
Contains more PhosphorusPhosphorus	+76.3%
Contains more ManganeseManganese	+730.8%
Contains more SeleniumSelenium	+66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sardines

Contains more Vitamin B6Vitamin B6	+95.8%
Contains more FolateFolate	+30%

Contains more Vitamin DVitamin D	+700%
Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin EVitamin E	+270.9%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+229%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B12Vitamin B12	+319.7%
Contains more Vitamin KVitamin K	+2500%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	8.94µg	284%
Selenium	31.7µg	52.7µg	38%
Calcium	14mg	382mg	37%
Iron	0.21mg	2.92mg	34%
Polyunsaturated fat	0.204g	5.148g	33%
Phosphorus	278mg	490mg	30%
Cholesterol	66mg	142mg	25%
Vitamin D*	23 IU	193 IU	21%
Vitamin D	0.6µg	4.8µg	21%
Copper	0.026mg	0.186mg	18%
Fats	0.55g	11.45g	17%
Vitamin B2	0.069mg	0.227mg	12%
Vitamin B6	0.327mg	0.167mg	12%
Vitamin E	0.55mg	2.04mg	10%
Protein	19.99g	24.62g	9%
Monounsaturated fat	0.074g	3.869g	9%
Zinc	0.4mg	1.31mg	8%
Vitamin B3	4.119mg	5.245mg	7%
Calories	90kcal	208kcal	6%
Saturated fat	0.111g	1.528g	6%
Vitamin B1	0.023mg	0.08mg	5%
Manganese	0.013mg	0.108mg	4%
Magnesium	26mg	39mg	3%
Vitamin B5	0.494mg	0.642mg	3%
Sodium	261mg	307mg	2%
Vitamin K	0.1µg	2.6µg	2%
Potassium	351mg	397mg	1%
Vitamin A	21µg	32µg	1%
Folate	13µg	10µg	1%
Choline	79.6mg	75mg	1%
Protein per 100 calories	22g	12g	N/A
Calories per 10 g protein	45kcal	84kcal	N/A
Weight per 100 calories	111g	48g	N/A
Unsaturated / Saturated Fat ratio	2.5	5.9	N/A
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.276mg	0%
Threonine	1.015mg	1.079mg	0%
Isoleucine	1.067mg	1.134mg	0%
Leucine	1.882mg	2.001mg	0%
Lysine	2.126mg	2.26mg	0%
Methionine	0.686mg	0.729mg	0%
Phenylalanine	0.904mg	0.961mg	0%
Valine	1.193mg	1.268mg	0%
Histidine	0.682mg	0.725mg	0%
Omega-3 - EPA	0.051g	0.473g	N/A
Omega-3 - DHA	0.109g	0.509g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A