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Haddock vs Cod liver oil - In-Depth Nutrition Comparison

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Summary of differences between Haddock and Cod liver oil

  • Haddock has less Vitamin A, Vitamin D, Vitamin B12, Selenium, Phosphorus, Vitamin B3 and Vitamin B6 than Cod liver oil.
  • Cod liver oil covers your daily need of Vitamin A 3331% more than Haddock.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish oil, cod liver.

Infographic

Haddock vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +161190.3%
Contains more Vitamin D +41566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +161190.3%
Contains more Vitamin D +41566.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Haddock
1125
Cod liver oil
Mineral Summary Score
29
Haddock
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
0%
Cod liver oil
Carbohydrates
0%
Haddock
0%
Cod liver oil
Fats
3%
Haddock
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 504mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 22.497g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 261mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $11)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Cod liver oil Opinion
Calories 90 902 Cod liver oil
Protein 19.99 0 Haddock
Fats 0.55 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 66 570 Haddock
Vitamin D 23 10000 Cod liver oil
Iron 0.21 0 Haddock
Calcium 14 0 Haddock
Potassium 351 0 Haddock
Magnesium 26 0 Haddock
Sugars 0 Cod liver oil
Fiber 0 0
Copper 0.026 0 Haddock
Zinc 0.4 0 Haddock
Starch
Phosphorus 278 0 Haddock
Sodium 261 0 Cod liver oil
Vitamin A 62 100000 Cod liver oil
Vitamin E 0.55 Haddock
Vitamin D 0.6 250 Cod liver oil
Vitamin B1 0.023 Haddock
Vitamin B2 0.069 0 Haddock
Vitamin B3 4.119 0 Haddock
Vitamin B5 0.494 0 Haddock
Vitamin B6 0.327 0 Haddock
Vitamin B12 2.13 0 Haddock
Vitamin K 0.1 Haddock
Folate 13 0 Haddock
Trans Fat 0.005 Cod liver oil
Saturated Fat 0.111 22.608 Haddock
Monounsaturated Fat 0.074 46.711 Cod liver oil
Polyunsaturated fat 0.204 22.541 Cod liver oil
Tryptophan 0.26 Haddock
Threonine 1.015 Haddock
Isoleucine 1.067 Haddock
Leucine 1.882 Haddock
Lysine 2.126 Haddock
Methionine 0.686 Haddock
Phenylalanine 0.904 Haddock
Valine 1.193 Haddock
Histidine 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.