Haddock vs. Fontina — In-Depth Nutrition Comparison
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The main differences between haddock and fontina
- Haddock has more selenium, vitamin B3, vitamin B6, and vitamin B12; however, fontina has more calcium, zinc, and vitamin A.
- Daily need coverage for saturated fat for fontina is 95% higher.
- Fontina has 27 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while fontina has 0.15mg.
- Haddock is lower in cholesterol.
- Fontina has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +448.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +2646% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +294% |
| Contains more Vitamin B12Vitamin B12 | +26.8% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +1142.9% |
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 19.196g | 87% |
| Calcium | 14mg | 550mg | 54% |
| Fats | 0.55g | 31.14g | 47% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Zinc | 0.4mg | 3.5mg | 28% |
| Vitamin A | 21µg | 261µg | 27% |
| Vitamin B3 | 4.119mg | 0.15mg | 25% |
| Sodium | 261mg | 800mg | 23% |
| Monounsaturated fat | 0.074g | 8.687g | 22% |
| Vitamin B12 | 2.13µg | 1.68µg | 19% |
| Vitamin B6 | 0.327mg | 0.083mg | 19% |
| Cholesterol | 66mg | 116mg | 17% |
| Calories | 90kcal | 389kcal | 15% |
| Choline | 79.6mg | 15.4mg | 12% |
| Protein | 19.99g | 25.6g | 11% |
| Phosphorus | 278mg | 346mg | 10% |
| Polyunsaturated fat | 0.204g | 1.654g | 10% |
| Vitamin B2 | 0.069mg | 0.204mg | 10% |
| Potassium | 351mg | 64mg | 8% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.55mg | 0.27mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Vitamin B5 | 0.494mg | 0.429mg | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Vitamin D | 23IU | 23IU | 0% |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Copper | 0.026mg | 0.025mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin B1 | 0.023mg | 0.021mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.361mg | 0% |
| Threonine | 1.015mg | 0.935mg | 0% |
| Isoleucine | 1.067mg | 1.384mg | 0% |
| Leucine | 1.882mg | 2.664mg | 0% |
| Lysine | 2.126mg | 2.328mg | 0% |
| Methionine | 0.686mg | 0.706mg | 0% |
| Phenylalanine | 0.904mg | 1.497mg | 0% |
| Valine | 1.193mg | 1.926mg | 0% |
| Histidine | 0.682mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +5561.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11639.2% |
| Contains more Poly. FatPolyunsaturated fat | +710.8% |
