Haddock vs. Fontina — In-Depth Nutrition Comparison
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The main differences between Haddock and Fontina
- Haddock has more Selenium, Vitamin B3, Vitamin B6, and Vitamin B12, however, Fontina has more Calcium, Zinc, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Fontina is 95% higher.
- Fontina has 27 times less Vitamin B3 than Haddock. Haddock has 4.119mg of Vitamin B3, while Fontina has 0.15mg.
- Haddock is lower in Cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+85.7%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-67.4%
Contains
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Selenium
+118.6%
Contains
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Calcium
+3828.6%
Contains
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Phosphorus
+24.5%
Contains
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Zinc
+775%
Equal in Iron - 0.23
Equal in Copper - 0.025
Equal in Manganese - 0.014
Contains
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Magnesium
+85.7%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-67.4%
Contains
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Selenium
+118.6%
Contains
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Calcium
+3828.6%
Contains
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Phosphorus
+24.5%
Contains
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Zinc
+775%
Equal in Iron - 0.23
Equal in Copper - 0.025
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+103.7%
Contains
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Vitamin B3
+2646%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+294%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+26.8%
Contains
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Vitamin A
+1372.6%
Contains
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Vitamin B2
+195.7%
Contains
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Vitamin K
+2500%
Equal in Vitamin D - 0.6
Equal in Vitamin B1 - 0.021
Contains
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Vitamin E
+103.7%
Contains
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Vitamin B3
+2646%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+294%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+26.8%
Contains
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Vitamin A
+1372.6%
Contains
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Vitamin B2
+195.7%
Contains
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Vitamin K
+2500%
Equal in Vitamin D - 0.6
Equal in Vitamin B1 - 0.021
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+110%
Contains
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Protein
+28.1%
Contains
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Fats
+5561.8%
Contains
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Carbs
+∞%
Equal in Other - 3.79
Contains
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Water
+110%
Contains
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Protein
+28.1%
Contains
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Fats
+5561.8%
Contains
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Carbs
+∞%
Equal in Other - 3.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+11639.2%
Contains
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Polyunsaturated fat
+710.8%
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+11639.2%
Contains
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Polyunsaturated fat
+710.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.55g |
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| Protein | 19.99g | 25.6g |
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| Fats | 0.55g | 31.14g |
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| Carbs | 0g | 1.55g |
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| Calories | 90kcal | 389kcal |
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| Sugar | 0g | 1.55g |
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| Calcium | 14mg | 550mg |
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| Iron | 0.21mg | 0.23mg |
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| Magnesium | 26mg | 14mg |
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| Phosphorus | 278mg | 346mg |
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| Potassium | 351mg | 64mg |
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| Sodium | 261mg | 800mg |
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| Zinc | 0.4mg | 3.5mg |
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| Copper | 0.026mg | 0.025mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 31.7µg | 14.5µg |
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| Vitamin A | 62IU | 913IU |
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| Vitamin A RAE | 21µg | 261µg |
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| Vitamin E | 0.55mg | 0.27mg |
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| Vitamin D | 23IU | 23IU | |
| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.023mg | 0.021mg |
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| Vitamin B2 | 0.069mg | 0.204mg |
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| Vitamin B3 | 4.119mg | 0.15mg |
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| Vitamin B5 | 0.494mg | 0.429mg |
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| Vitamin B6 | 0.327mg | 0.083mg |
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| Folate | 13µg | 6µg |
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| Vitamin B12 | 2.13µg | 1.68µg |
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| Vitamin K | 0.1µg | 2.6µg |
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| Tryptophan | 0.26mg | 0.361mg |
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| Threonine | 1.015mg | 0.935mg |
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| Isoleucine | 1.067mg | 1.384mg |
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| Leucine | 1.882mg | 2.664mg |
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| Lysine | 2.126mg | 2.328mg |
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| Methionine | 0.686mg | 0.706mg |
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| Phenylalanine | 0.904mg | 1.497mg |
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| Valine | 1.193mg | 1.926mg |
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| Histidine | 0.682mg | 0.959mg |
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| Cholesterol | 66mg | 116mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 19.196g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 8.687g |
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| Polyunsaturated fat | 0.204g | 1.654g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 19.085g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is cheaper?
Fontina is cheaper (difference - $12.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.