Haddock vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between haddock and frog legs
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6; however, frog legs have more copper, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for haddock is 72% higher.
- Frog legs have 5 times less sodium than haddock. Haddock has 261mg of sodium, while frog legs have 58mg.
Food types used in this article are Fish, haddock, cooked, dry heat and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.4µg | 72% |
| Selenium | 31.7µg | 14.1µg | 32% |
| Copper | 0.026mg | 0.25mg | 25% |
| Phosphorus | 278mg | 147mg | 19% |
| Vitamin B3 | 4.119mg | 1.2mg | 18% |
| Iron | 0.21mg | 1.5mg | 16% |
| Vitamin B6 | 0.327mg | 0.12mg | 16% |
| Vitamin B2 | 0.069mg | 0.25mg | 14% |
| Vitamin B5 | 0.494mg | 10% | |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Sodium | 261mg | 58mg | 9% |
| Protein | 19.99g | 16.4g | 7% |
| Cholesterol | 66mg | 50mg | 5% |
| Zinc | 0.4mg | 1mg | 5% |
| Choline | 79.6mg | 65mg | 3% |
| Vitamin E | 0.55mg | 1mg | 3% |
| Potassium | 351mg | 285mg | 2% |
| Vitamin D | 23IU | 8IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Folate | 13µg | 15µg | 1% |
| Polyunsaturated fat | 0.204g | 0.102g | 1% |
| Calories | 90kcal | 73kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 21µg | 15µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 0.55g | 0.3g | 0% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.076g | 0% |
| Monounsaturated fat | 0.074g | 0.053g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.014g | N/A |
| Omega-3 - DHA | 0.109g | 0.02g | N/A |
| Omega-3 - DPA | 0.006g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +83.3% |
~equal in
Carbs
~0g
~equal in
Water
~81.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -31.5% |
