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  6. Haddock vs. Fruit salad

Haddock vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between haddock and fruit salad?

  • Haddock is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium, yet fruit salad is higher in vitamin A and manganese.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Haddock vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +202.6%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +19%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +1057%
Contains more Vitamin B5Vitamin B5 +832.1%
Contains more Vitamin B6Vitamin B6 +1111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3819.6%
Contains more FatsFats +1733.3%
Contains more CarbsCarbs +∞%
~equal in Water ~86.15g
~equal in Other ~0.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +1754.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Fruit salad DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 58%
Protein 19.99g 0.51g 39%
Phosphorus 278mg 14mg 38%
Vitamin B3 4.119mg 0.356mg 24%
Vitamin B6 0.327mg 0.027mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 14%
Sodium 261mg 5mg 11%
Vitamin B5 0.494mg 0.053mg 9%
Potassium 351mg 116mg 7%
Manganese 0.013mg 0.151mg 6%
Vitamin E 0.55mg 4%
Vitamin C 0mg 3.3mg 4%
Carbs 0g 13.05g 4%
Fiber 0g 1g 4%
Vitamin B2 0.069mg 0.014mg 4%
Magnesium 26mg 8mg 4%
Folate 13µg 3µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Copper 0.026mg 0.05mg 3%
Calories 90kcal 50kcal 2%
Zinc 0.4mg 0.14mg 2%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin A 21µg 30µg 1%
Iron 0.21mg 0.25mg 1%
Fats 0.55g 0.03g 1%
Polyunsaturated fat 0.204g 0.011g 1%
Net carbs 0g 12.05g N/A
Calcium 14mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.004g 0%
Monounsaturated fat 0.074g 0.005g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
3%
Fruit salad
Minerals Daily Need Coverage Score
41%
Haddock
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.107g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.