Haddock vs Gefilte fish - In-Depth Nutrition Comparison
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The main differences between Haddock and Gefilte fish
- Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium, however Gefilte fish has more Iron, and Copper.
- Daily need coverage for Vitamin B12 from Haddock is 54% higher.
- Gefilte fish has 4 times less Vitamin B3 than Haddock. Haddock has 4.119mg of Vitamin B3, while Gefilte fish has 1mg.
- Gefilte fish is lower in Cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+188.9%
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Phosphorus
+280.8%
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Potassium
+285.7%
Contains
less
Sodium
-50.2%
Contains
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Calcium
+64.3%
Contains
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Iron
+1081%
Contains
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Zinc
+105%
Contains
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Copper
+650%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+280.8%
Contains
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Potassium
+285.7%
Contains
less
Sodium
-50.2%
Contains
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Calcium
+64.3%
Contains
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Iron
+1081%
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Zinc
+105%
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Copper
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+16.9%
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Vitamin B3
+311.9%
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Vitamin B5
+147%
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Vitamin B6
+308.8%
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Folate
+333.3%
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Vitamin B12
+153.6%
Contains
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Vitamin A
+43.5%
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Vitamin C
+∞%
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Vitamin B1
+182.6%
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+311.9%
Contains
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Vitamin B5
+147%
Contains
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Vitamin B6
+308.8%
Contains
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Folate
+333.3%
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Vitamin B12
+153.6%
Contains
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Vitamin A
+43.5%
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Vitamin C
+∞%
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Vitamin B1
+182.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 19.99g | 9.07g |
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| Fats | 0.55g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 90kcal | 84kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 23mg |
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| Iron | 0.21mg | 2.48mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 278mg | 73mg |
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| Potassium | 351mg | 91mg |
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| Sodium | 261mg | 524mg |
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| Zinc | 0.4mg | 0.82mg |
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| Copper | 0.026mg | 0.195mg |
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| Vitamin A | 62IU | 89IU |
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| Vitamin E | 0.55mg | mg |
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| Vitamin D | 23IU | IU |
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| Vitamin D | 0.6µg | µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.023mg | 0.065mg |
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| Vitamin B2 | 0.069mg | 0.059mg |
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| Vitamin B3 | 4.119mg | 1mg |
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| Vitamin B5 | 0.494mg | 0.2mg |
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| Vitamin B6 | 0.327mg | 0.08mg |
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| Folate | 13µg | 3µg |
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| Vitamin B12 | 2.13µg | 0.84µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | 0.26mg | 0.086mg |
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| Threonine | 1.015mg | 0.488mg |
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| Isoleucine | 1.067mg | 0.486mg |
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| Leucine | 1.882mg | 0.81mg |
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| Lysine | 2.126mg | 0.842mg |
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| Methionine | 0.686mg | 0.255mg |
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| Phenylalanine | 0.904mg | 0.493mg |
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| Valine | 1.193mg | 0.548mg |
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| Histidine | 0.682mg | 0.261mg |
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| Cholesterol | 66mg | 30mg |
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| Trans Fat | 0.005g | g |
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| Saturated Fat | 0.111g | 0.412g |
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| Monounsaturated Fat | 0.074g | 0.824g |
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| Polyunsaturated fat | 0.204g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
16
Mineral Summary Score
29
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
54%
Carbohydrates
0%
7%
Fats
3%
8%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.