Haddock vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between Haddock and Gefilte fish
- Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium, however, Gefilte fish has more Iron, and Copper.
- Daily need coverage for Vitamin B12 from Haddock is 54% higher.
- Gefilte fish has 4 times less Vitamin B3 than Haddock. Haddock has 4.119mg of Vitamin B3, while Gefilte fish has 1mg.
- Gefilte fish is lower in Cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+280.8%
Contains
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Potassium
+285.7%
Contains
less
Sodium
-50.2%
Contains
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Selenium
+201.9%
Contains
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Calcium
+64.3%
Contains
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Iron
+1081%
Contains
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Zinc
+105%
Contains
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Copper
+650%
Contains
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Manganese
+461.5%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+280.8%
Contains
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Potassium
+285.7%
Contains
less
Sodium
-50.2%
Contains
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Selenium
+201.9%
Contains
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Calcium
+64.3%
Contains
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Iron
+1081%
Contains
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Zinc
+105%
Contains
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Copper
+650%
Contains
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Manganese
+461.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+311.9%
Contains
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Vitamin B5
+147%
Contains
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Vitamin B6
+308.8%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+153.6%
Contains
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Vitamin A
+43.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+182.6%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+311.9%
Contains
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Vitamin B5
+147%
Contains
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Vitamin B6
+308.8%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+153.6%
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Vitamin A
+43.5%
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Vitamin C
+∞%
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Vitamin B1
+182.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120.4%
Contains
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Fats
+214.5%
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Carbs
+∞%
Equal in Water - 80.35
Equal in Other - 1.44
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+120.4%
Contains
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Fats
+214.5%
Contains
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Carbs
+∞%
Equal in Water - 80.35
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.1%
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Monounsaturated Fat
+1013.5%
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Polyunsaturated fat
+39.7%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
less
Saturated Fat
-73.1%
Contains
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Monounsaturated Fat
+1013.5%
Contains
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Polyunsaturated fat
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 19.99g | 9.07g |
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| Fats | 0.55g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 90kcal | 84kcal |
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| Calcium | 14mg | 23mg |
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| Iron | 0.21mg | 2.48mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 278mg | 73mg |
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| Potassium | 351mg | 91mg |
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| Sodium | 261mg | 524mg |
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| Zinc | 0.4mg | 0.82mg |
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| Copper | 0.026mg | 0.195mg |
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| Manganese | 0.013mg | 0.073mg |
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| Selenium | 31.7µg | 10.5µg |
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| Vitamin A | 62IU | 89IU |
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| Vitamin A RAE | 21µg | 27µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.023mg | 0.065mg |
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| Vitamin B2 | 0.069mg | 0.059mg |
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| Vitamin B3 | 4.119mg | 1mg |
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| Vitamin B5 | 0.494mg | 0.2mg |
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| Vitamin B6 | 0.327mg | 0.08mg |
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| Folate | 13µg | 3µg |
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| Vitamin B12 | 2.13µg | 0.84µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.086mg |
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| Threonine | 1.015mg | 0.488mg |
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| Isoleucine | 1.067mg | 0.486mg |
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| Leucine | 1.882mg | 0.81mg |
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| Lysine | 2.126mg | 0.842mg |
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| Methionine | 0.686mg | 0.255mg |
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| Phenylalanine | 0.904mg | 0.493mg |
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| Valine | 1.193mg | 0.548mg |
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| Histidine | 0.682mg | 0.261mg |
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| Cholesterol | 66mg | 30mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.412g |
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| Omega-3 - DHA | 0.109g | 0.045g |
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| Omega-3 - EPA | 0.051g | 0.075g |
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| Omega-3 - DPA | 0.006g | 0.027g |
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| Monounsaturated Fat | 0.074g | 0.824g |
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| Polyunsaturated fat | 0.204g | 0.285g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $16)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.