Haddock vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between haddock and goat
- Haddock has more vitamin B12, selenium, vitamin B6, phosphorus, and magnesium; however, goat is higher in zinc, iron, vitamin B2, and copper.
- Goat covers your daily need for zinc, 44% more than haddock.
- Goat has less sodium.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +168.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +1065.4% |
| Contains more ZincZinc | +1217.5% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +784.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.73mg | 44% |
| Zinc | 0.4mg | 5.27mg | 44% |
| Vitamin B2 | 0.069mg | 0.61mg | 42% |
| Vitamin B12 | 2.13µg | 1.19µg | 39% |
| Selenium | 31.7µg | 11.8µg | 36% |
| Copper | 0.026mg | 0.303mg | 31% |
| Vitamin B6 | 0.327mg | 0mg | 25% |
| Protein | 19.99g | 27.1g | 14% |
| Phosphorus | 278mg | 201mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 261mg | 86mg | 8% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Choline | 79.6mg | 106.4mg | 5% |
| Saturated fat | 0.111g | 0.93g | 4% |
| Fats | 0.55g | 3.03g | 4% |
| Monounsaturated fat | 0.074g | 1.36g | 3% |
| Calories | 90kcal | 143kcal | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Cholesterol | 66mg | 75mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 351mg | 405mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Vitamin B3 | 4.119mg | 3.95mg | 1% |
| Vitamin E | 0.55mg | 0.34mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.204g | 0.23g | 0% |
| Tryptophan | 0.26mg | 0.403mg | 0% |
| Threonine | 1.015mg | 1.29mg | 0% |
| Isoleucine | 1.067mg | 1.371mg | 0% |
| Leucine | 1.882mg | 2.258mg | 0% |
| Lysine | 2.126mg | 2.016mg | 0% |
| Methionine | 0.686mg | 0.726mg | 0% |
| Phenylalanine | 0.904mg | 0.941mg | 0% |
| Valine | 1.193mg | 1.452mg | 0% |
| Histidine | 0.682mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +450.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1737.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
