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  6. Haddock vs. Gratin

Haddock vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between haddock and gratin?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet gratin is higher in copper, vitamin C, and calcium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Haddock has 12 times more selenium than gratin. While haddock has 31.7µg of selenium, gratin has only 2.7µg.
  • The amount of cholesterol in gratin is lower.

We used Fish, haddock, cooked, dry heat and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Haddock vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -39.7%
Contains more SeleniumSelenium +1074.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +204.8%
Contains more CopperCopper +515.4%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +314.8%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +68.1%

All nutrients comparison - raw data values

Nutrient Haddock Gratin DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 2.7µg 53%
Protein 19.99g 5.06g 30%
Phosphorus 278mg 113mg 24%
Saturated fat 0.111g 4.733g 21%
Vitamin B3 4.119mg 0.993mg 20%
Copper 0.026mg 0.16mg 15%
Choline 79.6mg 14%
Cholesterol 66mg 23mg 14%
Vitamin B6 0.327mg 0.174mg 12%
Calcium 14mg 119mg 11%
Fats 0.55g 7.59g 11%
Vitamin C 0mg 9.9mg 11%
Sodium 261mg 433mg 7%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.161mg 6%
Monounsaturated fat 0.074g 2.149g 5%
Iron 0.21mg 0.64mg 5%
Vitamin A 21µg 64µg 5%
Carbs 0g 11.27g 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.069mg 0.116mg 4%
Zinc 0.4mg 0.69mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0.064mg 3%
Calories 90kcal 132kcal 2%
Vitamin B5 0.494mg 0.387mg 2%
Folate 13µg 11µg 1%
Potassium 351mg 396mg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 9.47g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.204g 0.276g 0%
Tryptophan 0.26mg 0.07mg 0%
Threonine 1.015mg 0.192mg 0%
Isoleucine 1.067mg 0.284mg 0%
Leucine 1.882mg 0.443mg 0%
Lysine 2.126mg 0.381mg 0%
Methionine 0.686mg 0.117mg 0%
Phenylalanine 0.904mg 0.254mg 0%
Valine 1.193mg 0.325mg 0%
Histidine 0.682mg 0.151mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +295.1%
Contains more FatsFats +1280%
Contains more CarbsCarbs +∞%
~equal in Water ~74g
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2804.1%
Contains more Poly. FatPolyunsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.