Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Guava

Haddock vs. Guava — In-Depth Nutrition Comparison

Compare

Summary of differences between haddock and guava

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, guava is higher in vitamin C, copper, and fiber.
  • Guava covers your daily need for vitamin C, 254% more than haddock.
  • Guava has less cholesterol.
  • The glycemic index of guava is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Guavas, common, raw.

Infographic

Haddock vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +18.2%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +23.8%
Contains more CopperCopper +784.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +276.9%
~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient Haddock Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 2.55g 35%
Phosphorus 278mg 40mg 34%
Copper 0.026mg 0.23mg 23%
Cholesterol 66mg 0mg 22%
Fiber 0g 5.4g 22%
Vitamin B3 4.119mg 1.084mg 19%
Vitamin B6 0.327mg 0.11mg 17%
Choline 79.6mg 7.6mg 13%
Sodium 261mg 2mg 11%
Folate 13µg 49µg 9%
Manganese 0.013mg 0.15mg 6%
Carbs 0g 14.32g 5%
Vitamin B1 0.023mg 0.067mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.04mg 2%
Zinc 0.4mg 0.23mg 2%
Vitamin K 0.1µg 2.6µg 2%
Potassium 351mg 417mg 2%
Vitamin B5 0.494mg 0.451mg 1%
Polyunsaturated fat 0.204g 0.401g 1%
Saturated fat 0.111g 0.272g 1%
Calories 90kcal 68kcal 1%
Vitamin E 0.55mg 0.73mg 1%
Vitamin A 21µg 31µg 1%
Iron 0.21mg 0.26mg 1%
Magnesium 26mg 22mg 1%
Fats 0.55g 0.95g 1%
Net carbs 0g 8.92g N/A
Calcium 14mg 18mg 0%
Sugar 0g 8.92g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.087g 0%
Tryptophan 0.26mg 0.022mg 0%
Threonine 1.015mg 0.096mg 0%
Isoleucine 1.067mg 0.093mg 0%
Leucine 1.882mg 0.171mg 0%
Lysine 2.126mg 0.072mg 0%
Methionine 0.686mg 0.016mg 0%
Phenylalanine 0.904mg 0.006mg 0%
Valine 1.193mg 0.087mg 0%
Histidine 0.682mg 0.022mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +683.9%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +∞%
~equal in Water ~80.8g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +96.6%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.