Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Ham

Haddock vs. Ham — In-Depth Nutrition Comparison

Compare

How are haddock and ham different?

  • Haddock is richer in vitamin B12, selenium, and phosphorus, while ham is higher in vitamin B1, zinc, iron, vitamin B2, and copper.
  • Haddock covers your daily need for vitamin B12, 62% more than ham.
  • Haddock contains 2 times more selenium than ham. Haddock contains 31.7µg of selenium, while ham contains 19.5µg.
  • Haddock is lower in sodium.

Fish, haddock, cooked, dry heat and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Haddock vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Ham
Ham
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +22.3%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +62.6%
Contains more IronIron +604.8%
Contains more CopperCopper +203.8%
Contains more ZincZinc +620%
Contains more ManganeseManganese +315.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Ham
Ham
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +227.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +3178.3%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.023mg
~equal in Choline ~85.1mg

All nutrients comparison - raw data values

Nutrient Haddock Ham DV% diff.
Vitamin B12 2.13µg 0.65µg 62%
Vitamin B1 0.023mg 0.754mg 61%
Sodium 261mg 1203mg 41%
Zinc 0.4mg 2.88mg 23%
Selenium 31.7µg 19.5µg 22%
Iron 0.21mg 1.48mg 16%
Phosphorus 278mg 196mg 12%
Vitamin B2 0.069mg 0.202mg 10%
Fats 0.55g 5.53g 8%
Saturated fat 0.111g 1.81g 8%
Copper 0.026mg 0.079mg 6%
Vitamin B6 0.327mg 0.4mg 6%
Monounsaturated fat 0.074g 2.62g 6%
Cholesterol 66mg 53mg 4%
Folate 13µg 3µg 3%
Magnesium 26mg 14mg 3%
Calories 90kcal 145kcal 3%
Polyunsaturated fat 0.204g 0.54g 2%
Protein 19.99g 20.93g 2%
Vitamin B5 0.494mg 0.403mg 2%
Manganese 0.013mg 0.054mg 2%
Vitamin E 0.55mg 0.25mg 2%
Vitamin A 21µg 0µg 2%
Potassium 351mg 287mg 2%
Vitamin D 0.6µg 0.8µg 1%
Vitamin B3 4.119mg 4.023mg 1%
Calcium 14mg 8mg 1%
Choline 79.6mg 85.1mg 1%
Vitamin D 23IU 32IU 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.251mg 0%
Threonine 1.015mg 0.931mg 0%
Isoleucine 1.067mg 0.918mg 0%
Leucine 1.882mg 1.661mg 0%
Lysine 2.126mg 1.775mg 0%
Methionine 0.686mg 0.553mg 0%
Phenylalanine 0.904mg 0.904mg 0%
Valine 1.193mg 0.908mg 0%
Histidine 0.682mg 0.75mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more WaterWater +17.7%
Contains more FatsFats +905.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.93g
~equal in Other ~4.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +3440.5%
Contains more Poly. FatPolyunsaturated fat +164.7%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.