Haddock vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between haddock and hamburgers
- Haddock has more vitamin B12, phosphorus, and vitamin B6; however, hamburgers have more iron, zinc, vitamin B1, vitamin B2, folate, and manganese.
- Daily need coverage for iron for hamburgers is 33% higher.
- Hamburgers have 2 times less phosphorus than haddock. Haddock has 278mg of phosphorus, while hamburgers have 136mg.
- Haddock is lower in saturated fat.
- Hamburgers have a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +617.5% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.7µg | 58% | |
| Iron | 0.21mg | 2.88mg | 33% |
| Vitamin B12 | 2.13µg | 1.44µg | 29% |
| Saturated fat | 0.111g | 5.096g | 23% |
| Zinc | 0.4mg | 2.87mg | 22% |
| Fats | 0.55g | 14.36g | 21% |
| Phosphorus | 278mg | 136mg | 20% |
| Vitamin B1 | 0.023mg | 0.217mg | 16% |
| Monounsaturated fat | 0.074g | 5.495g | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin B2 | 0.069mg | 0.25mg | 14% |
| Folate | 13µg | 56µg | 11% |
| Calories | 90kcal | 295kcal | 10% |
| Vitamin B6 | 0.327mg | 0.203mg | 10% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Calcium | 14mg | 102mg | 9% |
| Vitamin B3 | 4.119mg | 5.365mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Sodium | 261mg | 414mg | 7% |
| Copper | 0.026mg | 0.091mg | 7% |
| Protein | 19.99g | 17.08g | 6% |
| Cholesterol | 66mg | 47mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B5 | 0.494mg | 0.31mg | 4% |
| Potassium | 351mg | 226mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.204g | 0.38g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0.814g | N/A |
| Tryptophan | 0.26mg | 0.206mg | 0% |
| Threonine | 1.015mg | 0.666mg | 0% |
| Isoleucine | 1.067mg | 0.716mg | 0% |
| Leucine | 1.882mg | 1.319mg | 0% |
| Lysine | 2.126mg | 1.226mg | 0% |
| Methionine | 0.686mg | 0.37mg | 0% |
| Phenylalanine | 0.904mg | 0.677mg | 0% |
| Valine | 1.193mg | 0.823mg | 0% |
| Histidine | 0.682mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +86.7% |
| Contains more FatsFats | +2510.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7325.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
