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  6. Haddock vs. Hash browns

Haddock vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between haddock and hash browns

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, choline, and vitamin B6; however, hash browns are richer in vitamin E.
  • Haddock covers your daily vitamin B12 needs 89% more than hash browns.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Haddock vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +7825%
Contains more CalciumCalcium +35.7%
Contains more IronIron +185.7%
Contains more CopperCopper +284.6%
Contains more ManganeseManganese +1115.4%
~equal in Potassium ~355mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +347.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.4%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin KVitamin K +9800%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Haddock Hash browns DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.4µg 57%
Polyunsaturated fat 0.204g 5.665g 36%
Protein 19.99g 2.58g 35%
Phosphorus 278mg 98mg 26%
Fats 0.55g 17.04g 25%
Cholesterol 66mg 0mg 22%
Monounsaturated fat 0.074g 7.827g 19%
Vitamin B3 4.119mg 1.838mg 14%
Vitamin E 0.55mg 2.62mg 14%
Sodium 261mg 566mg 13%
Vitamin B6 0.327mg 0.186mg 11%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Choline 79.6mg 17.8mg 11%
Saturated fat 0.111g 2.54g 11%
Carbs 0g 28.88g 10%
Vitamin B1 0.023mg 0.137mg 10%
Calories 90kcal 272kcal 9%
Copper 0.026mg 0.1mg 8%
Vitamin K 0.1µg 9.9µg 8%
Manganese 0.013mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Iron 0.21mg 0.6mg 5%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.38mg 2%
Vitamin B2 0.069mg 0.038mg 2%
Vitamin A 21µg 0µg 2%
Calcium 14mg 19mg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 26.18g N/A
Potassium 351mg 355mg 0%
Sugar 0g 0.56g N/A
Zinc 0.4mg 0.36mg 0%
Folate 13µg 12µg 0%
Trans fat 0.005g 0.056g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +674.8%
Contains more WaterWater +61.7%
Contains more FatsFats +2998.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +10477%
Contains more Poly. FatPolyunsaturated fat +2677%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.