Haddock vs. Herring — In-Depth Nutrition Comparison
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The main differences between haddock and herring
- Haddock contains less vitamin B12, vitamin D, selenium, vitamin B2, iron, copper, zinc, and vitamin B1 than herring.
- Daily need coverage for vitamin B12 for herring is 459% higher.
- Herring has 2 times less sodium than haddock. Haddock has 261mg of sodium, while herring has 115mg.
Food types used in this article are Fish, haddock, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +353.8% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +149.1% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +516.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 13.14µg | 459% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Vitamin D | 23IU | 214IU | 24% |
| Vitamin D | 0.6µg | 5.4µg | 24% |
| Vitamin B2 | 0.069mg | 0.299mg | 18% |
| Polyunsaturated fat | 0.204g | 2.735g | 17% |
| Fats | 0.55g | 11.59g | 17% |
| Iron | 0.21mg | 1.41mg | 15% |
| Monounsaturated fat | 0.074g | 4.79g | 12% |
| Saturated fat | 0.111g | 2.615g | 11% |
| Copper | 0.026mg | 0.118mg | 10% |
| Zinc | 0.4mg | 1.27mg | 8% |
| Vitamin B1 | 0.023mg | 0.112mg | 7% |
| Calcium | 14mg | 74mg | 6% |
| Protein | 19.99g | 23.03g | 6% |
| Sodium | 261mg | 115mg | 6% |
| Calories | 90kcal | 203kcal | 6% |
| Vitamin B5 | 0.494mg | 0.74mg | 5% |
| Vitamin E | 0.55mg | 1.37mg | 5% |
| Phosphorus | 278mg | 303mg | 4% |
| Cholesterol | 66mg | 77mg | 4% |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin A | 21µg | 36µg | 2% |
| Vitamin B6 | 0.327mg | 0.348mg | 2% |
| Potassium | 351mg | 419mg | 2% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Choline | 79.6mg | 83.3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 4.119mg | 4.124mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.26mg | 0.258mg | 0% |
| Threonine | 1.015mg | 1.01mg | 0% |
| Isoleucine | 1.067mg | 1.061mg | 0% |
| Leucine | 1.882mg | 1.872mg | 0% |
| Lysine | 2.126mg | 2.115mg | 0% |
| Methionine | 0.686mg | 0.682mg | 0% |
| Phenylalanine | 0.904mg | 0.899mg | 0% |
| Valine | 1.193mg | 1.187mg | 0% |
| Histidine | 0.682mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.051g | 0.909g | N/A |
| Omega-3 - DHA | 0.109g | 1.105g | N/A |
| Omega-3 - DPA | 0.006g | 0.071g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +2007.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +6373% |
| Contains more Poly. FatPolyunsaturated fat | +1240.7% |
