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  6. Haddock vs. Honey

Haddock vs. Honey — In-Depth Nutrition Comparison

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Significant differences between Haddock and Honey

  • The amount of Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, Potassium, and Vitamin B5 in Haddock is higher than in Honey.
  • Haddock covers your daily Vitamin B12 needs 89% more than Honey.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Honey.

Infographic

Haddock vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Honey
Honey
Contains more Calcium +133.3%
Contains more Magnesium +1200%
Contains more Phosphorus +6850%
Contains more Potassium +575%
Contains more Zinc +81.8%
Contains more Selenium +3862.5%
Contains more Iron +100%
Contains less Sodium -98.5%
Contains more Copper +38.5%
Contains more Manganese +515.4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +133.3%
Contains more Magnesium +1200%
Contains more Phosphorus +6850%
Contains more Potassium +575%
Contains more Zinc +81.8%
Contains more Selenium +3862.5%
Contains more Iron +100%
Contains less Sodium -98.5%
Contains more Copper +38.5%
Contains more Manganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +3304.1%
Contains more Vitamin B5 +626.5%
Contains more Vitamin B6 +1262.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +3304.1%
Contains more Vitamin B5 +626.5%
Contains more Vitamin B6 +1262.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
3
:
2
Honey
Honey
Contains more Protein +6563.3%
Contains more Fats +∞%
Contains more Water +365.8%
Contains more Carbs +∞%
Equal in Other - 0.2
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +6563.3%
Contains more Fats +∞%
Contains more Water +365.8%
Contains more Carbs +∞%
Equal in Other - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Honey Opinion
Net carbs 0g 82.2g Honey
Protein 19.99g 0.3g Haddock
Fats 0.55g 0g Haddock
Carbs 0g 82.4g Honey
Calories 90kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Haddock
Fiber 0g 0.2g Honey
Calcium 14mg 6mg Haddock
Iron 0.21mg 0.42mg Honey
Magnesium 26mg 2mg Haddock
Phosphorus 278mg 4mg Haddock
Potassium 351mg 52mg Haddock
Sodium 261mg 4mg Honey
Zinc 0.4mg 0.22mg Haddock
Copper 0.026mg 0.036mg Honey
Manganese 0.013mg 0.08mg Honey
Selenium 31.7µg 0.8µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.023mg 0mg Haddock
Vitamin B2 0.069mg 0.038mg Haddock
Vitamin B3 4.119mg 0.121mg Haddock
Vitamin B5 0.494mg 0.068mg Haddock
Vitamin B6 0.327mg 0.024mg Haddock
Folate 13µg 2µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg 0.004mg Haddock
Threonine 1.015mg 0.004mg Haddock
Isoleucine 1.067mg 0.008mg Haddock
Leucine 1.882mg 0.01mg Haddock
Lysine 2.126mg 0.008mg Haddock
Methionine 0.686mg 0.001mg Haddock
Phenylalanine 0.904mg 0.011mg Haddock
Valine 1.193mg 0.009mg Haddock
Histidine 0.682mg 0.001mg Haddock
Cholesterol 66mg 0mg Honey
Trans Fat 0.005g Honey
Saturated Fat 0.111g 0g Honey
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0g Haddock
Polyunsaturated fat 0.204g 0g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
2%
Honey
Minerals Daily Need Coverage Score
41%
Haddock
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $13)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.