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  6. Haddock vs. Honey

Haddock vs. Honey — In-Depth Nutrition Comparison

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Significant differences between haddock and honey

  • The amount of vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 in haddock is higher than in honey.
  • Haddock covers your daily vitamin B12 needs 89% more than honey.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Honey.

Infographic

Haddock vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +575%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +3862.5%
Contains more IronIron +100%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +3304.1%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +3518.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Haddock Honey DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.8µg 56%
Fructose 40.94g 51%
Phosphorus 278mg 4mg 39%
Protein 19.99g 0.3g 39%
Carbs 0g 82.4g 27%
Vitamin B3 4.119mg 0.121mg 25%
Vitamin B6 0.327mg 0.024mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 2.2mg 14%
Sodium 261mg 4mg 11%
Calories 90kcal 304kcal 11%
Vitamin B5 0.494mg 0.068mg 9%
Potassium 351mg 52mg 9%
Magnesium 26mg 2mg 6%
Vitamin E 0.55mg 0mg 4%
Folate 13µg 2µg 3%
Iron 0.21mg 0.42mg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.013mg 0.08mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.023mg 0mg 2%
Zinc 0.4mg 0.22mg 2%
Vitamin A 21µg 0µg 2%
Vitamin B2 0.069mg 0.038mg 2%
Saturated fat 0.111g 0g 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Fats 0.55g 0g 1%
Polyunsaturated fat 0.204g 0g 1%
Calcium 14mg 6mg 1%
Copper 0.026mg 0.036mg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0.004mg 0%
Threonine 1.015mg 0.004mg 0%
Isoleucine 1.067mg 0.008mg 0%
Leucine 1.882mg 0.01mg 0%
Lysine 2.126mg 0.008mg 0%
Methionine 0.686mg 0.001mg 0%
Phenylalanine 0.904mg 0.011mg 0%
Valine 1.193mg 0.009mg 0%
Histidine 0.682mg 0.001mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6563.3%
Contains more FatsFats +∞%
Contains more WaterWater +365.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.