Haddock vs. Horned melon — In-Depth Nutrition Comparison
Compare
A recap on differences between Haddock and Horned melon
- Haddock has more Phosphorus, Vitamin B3, Vitamin B6, Potassium, and Vitamin B5, however, Horned melon is higher in Iron, and Vitamin C.
- Haddock covers your daily Phosphorus needs 34% more than Horned melon.
- Horned melon contains 131 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Horned melon contains 2mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+651.4%
Contains
more
Potassium
+185.4%
Contains
more
Copper
+30%
Contains
more
Iron
+438.1%
Contains
more
Magnesium
+53.8%
Contains
less
Sodium
-99.2%
Contains
more
Zinc
+20%
Contains
more
Manganese
+200%
Equal in Calcium - 13
Contains
more
Phosphorus
+651.4%
Contains
more
Potassium
+185.4%
Contains
more
Copper
+30%
Contains
more
Iron
+438.1%
Contains
more
Magnesium
+53.8%
Contains
less
Sodium
-99.2%
Contains
more
Zinc
+20%
Contains
more
Manganese
+200%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+360%
Contains
more
Vitamin B3
+629%
Contains
more
Vitamin B5
+169.9%
Contains
more
Vitamin B6
+419%
Contains
more
Folate
+333.3%
Contains
more
Vitamin A
+137.1%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B1 - 0.025
Contains
more
Vitamin B2
+360%
Contains
more
Vitamin B3
+629%
Contains
more
Vitamin B5
+169.9%
Contains
more
Vitamin B6
+419%
Contains
more
Folate
+333.3%
Contains
more
Vitamin A
+137.1%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B1 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1023%
Contains
more
Fats
+129.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+11.7%
Equal in Other - 0.43
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
more
Protein
+1023%
Contains
more
Fats
+129.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+11.7%
Equal in Other - 0.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.56g |
|
| Protein | 19.99g | 1.78g |
|
| Fats | 0.55g | 1.26g |
|
| Carbs | 0g | 7.56g |
|
| Calories | 90kcal | 44kcal |
|
| Calcium | 14mg | 13mg |
|
| Iron | 0.21mg | 1.13mg |
|
| Magnesium | 26mg | 40mg |
|
| Phosphorus | 278mg | 37mg |
|
| Potassium | 351mg | 123mg |
|
| Sodium | 261mg | 2mg |
|
| Zinc | 0.4mg | 0.48mg |
|
| Copper | 0.026mg | 0.02mg |
|
| Manganese | 0.013mg | 0.039mg |
|
| Selenium | 31.7µg |
|
|
| Vitamin A | 62IU | 147IU |
|
| Vitamin A RAE | 21µg | 7µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 23IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin C | 0mg | 5.3mg |
|
| Vitamin B1 | 0.023mg | 0.025mg |
|
| Vitamin B2 | 0.069mg | 0.015mg |
|
| Vitamin B3 | 4.119mg | 0.565mg |
|
| Vitamin B5 | 0.494mg | 0.183mg |
|
| Vitamin B6 | 0.327mg | 0.063mg |
|
| Folate | 13µg | 3µg |
|
| Vitamin B12 | 2.13µg |
|
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.26mg |
|
|
| Threonine | 1.015mg |
|
|
| Isoleucine | 1.067mg |
|
|
| Leucine | 1.882mg |
|
|
| Lysine | 2.126mg |
|
|
| Methionine | 0.686mg |
|
|
| Phenylalanine | 0.904mg |
|
|
| Valine | 1.193mg |
|
|
| Histidine | 0.682mg |
|
|
| Cholesterol | 66mg |
|
|
| Trans Fat | 0.005g | 0g |
|
| Saturated Fat | 0.111g |
|
|
| Omega-3 - DHA | 0.109g |
|
|
| Omega-3 - EPA | 0.051g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 0.074g |
|
|
| Polyunsaturated fat | 0.204g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
41%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Horned melon is cheaper (difference - $14.6)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.