Haddock vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between haddock and hot dogs
- Haddock has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, hot dogs have more iron, calcium, and copper.
- Daily need coverage for saturated fat for hot dogs is 38% higher.
- Hot dogs have 3 times less selenium than haddock. Haddock has 31.7µg of selenium, while hot dogs have 12.5µg.
- Haddock is lower in sodium.
- Hot dogs have a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +153.6% |
| Contains more CalciumCalcium | +607.1% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.55g | 25.76g | 39% |
| Sodium | 261mg | 1090mg | 36% |
| Selenium | 31.7µg | 12.5µg | 35% |
| Saturated fat | 0.111g | 7.666g | 34% |
| Polyunsaturated fat | 0.204g | 4.404g | 28% |
| Monounsaturated fat | 0.074g | 11.386g | 28% |
| Vitamin B12 | 2.13µg | 1.57µg | 23% |
| Protein | 19.99g | 10.26g | 19% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.166mg | 12% |
| Iron | 0.21mg | 1.09mg | 11% |
| Phosphorus | 278mg | 206mg | 10% |
| Calories | 90kcal | 290kcal | 10% |
| Vitamin B3 | 4.119mg | 2.665mg | 9% |
| Calcium | 14mg | 99mg | 9% |
| Copper | 0.026mg | 0.097mg | 8% |
| Zinc | 0.4mg | 1.2mg | 7% |
| Potassium | 351mg | 152mg | 6% |
| Vitamin B2 | 0.069mg | 0.121mg | 4% |
| Vitamin B5 | 0.494mg | 0.31mg | 4% |
| Cholesterol | 66mg | 77mg | 4% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Manganese | 0.013mg | 0.045mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.111mg | 0% |
| Threonine | 1.015mg | 0.474mg | 0% |
| Isoleucine | 1.067mg | 0.53mg | 0% |
| Leucine | 1.882mg | 0.907mg | 0% |
| Lysine | 2.126mg | 0.963mg | 0% |
| Methionine | 0.686mg | 0.291mg | 0% |
| Phenylalanine | 0.904mg | 0.445mg | 0% |
| Valine | 1.193mg | 0.555mg | 0% |
| Histidine | 0.682mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.8% |
| Contains more WaterWater | +41.4% |
| Contains more FatsFats | +4583.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15286.5% |
| Contains more Poly. FatPolyunsaturated fat | +2058.8% |
