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  6. Haddock vs. Instant coffee

Haddock vs. Instant coffee — In-Depth Nutrition Comparison

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How are haddock and instant coffee different?

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, potassium, and magnesium than instant coffee.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Instant coffee has less cholesterol.

Fish, haddock, cooked, dry heat and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Haddock vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1070%
Contains more IronIron +425%
Contains more CopperCopper +136.4%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +9166.7%
Contains more SeleniumSelenium +31600%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +1645.3%
Contains more Vitamin B5Vitamin B5 +49300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Instant coffee DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.1µg 57%
Protein 19.99g 0.1g 40%
Phosphorus 278mg 3mg 39%
Vitamin B6 0.327mg 0mg 25%
Vitamin B3 4.119mg 0.236mg 24%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 14%
Sodium 261mg 4mg 11%
Vitamin B5 0.494mg 0.001mg 10%
Potassium 351mg 30mg 9%
Caffeine 0mg 26mg 7%
Magnesium 26mg 4mg 5%
Vitamin B2 0.069mg 0.001mg 5%
Vitamin E 0.55mg 0mg 4%
Calories 90kcal 2kcal 4%
Zinc 0.4mg 0.01mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Folate 13µg 0µg 3%
Iron 0.21mg 0.04mg 2%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.011mg 2%
Vitamin B1 0.023mg 0mg 2%
Calcium 14mg 4mg 1%
Fats 0.55g 0g 1%
Polyunsaturated fat 0.204g 0.002g 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.002g 0%
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19890%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.