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  6. Haddock vs. Fruit preserves

Haddock vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Haddock and Fruit preserves

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Vitamin B5, while Fruit preserves has more Vitamin C.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Jams and preserves.

Infographic

Haddock vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Fruit preserves
Fruit preserves
Contains more Magnesium +550%
Contains more Phosphorus +1363.2%
Contains more Potassium +355.8%
Contains more Zinc +566.7%
Contains more Selenium +1485%
Contains more Calcium +42.9%
Contains more Iron +133.3%
Contains less Sodium -87.7%
Contains more Copper +284.6%
Contains more Manganese +207.7%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +550%
Contains more Phosphorus +1363.2%
Contains more Potassium +355.8%
Contains more Zinc +566.7%
Contains more Selenium +1485%
Contains more Calcium +42.9%
Contains more Iron +133.3%
Contains less Sodium -87.7%
Contains more Copper +284.6%
Contains more Manganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +11341.7%
Contains more Vitamin B5 +2370%
Contains more Vitamin B6 +1535%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +11341.7%
Contains more Vitamin B5 +2370%
Contains more Vitamin B6 +1535%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +5302.7%
Contains more Fats +685.7%
Contains more Water +161.4%
Contains more Carbs +∞%
Equal in Other - 0.23
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5302.7%
Contains more Fats +685.7%
Contains more Water +161.4%
Contains more Carbs +∞%
Equal in Other - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 19.99g 0.37g Haddock
Fats 0.55g 0.07g Haddock
Carbs 0g 68.86g Fruit preserves
Calories 90kcal 278kcal Fruit preserves
Sugar 0g 48.5g Haddock
Fiber 0g 1.1g Fruit preserves
Calcium 14mg 20mg Fruit preserves
Iron 0.21mg 0.49mg Fruit preserves
Magnesium 26mg 4mg Haddock
Phosphorus 278mg 19mg Haddock
Potassium 351mg 77mg Haddock
Sodium 261mg 32mg Fruit preserves
Zinc 0.4mg 0.06mg Haddock
Copper 0.026mg 0.1mg Fruit preserves
Manganese 0.013mg 0.04mg Fruit preserves
Selenium 31.7µg 2µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.12mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.023mg 0.016mg Haddock
Vitamin B2 0.069mg 0.076mg Fruit preserves
Vitamin B3 4.119mg 0.036mg Haddock
Vitamin B5 0.494mg 0.02mg Haddock
Vitamin B6 0.327mg 0.02mg Haddock
Folate 13µg 11µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg 0.008mg Haddock
Threonine 1.015mg 0.023mg Haddock
Isoleucine 1.067mg 0.017mg Haddock
Leucine 1.882mg 0.037mg Haddock
Lysine 2.126mg 0.03mg Haddock
Methionine 0.686mg 0.001mg Haddock
Phenylalanine 0.904mg 0.021mg Haddock
Valine 1.193mg 0.021mg Haddock
Histidine 0.682mg 0.014mg Haddock
Cholesterol 66mg 0mg Fruit preserves
Trans Fat 0.005g Fruit preserves
Saturated Fat 0.111g 0.01g Fruit preserves
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.038g Haddock
Polyunsaturated fat 0.204g 0g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
6%
Fruit preserves
Minerals Daily Need Coverage Score
41%
Haddock
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.