Haddock vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Jerky?
- Haddock is richer in Vitamin B12, Selenium, and Vitamin B3, yet Jerky is richer in Zinc, Iron, Folate, Copper, and Phosphorus.
- Jerky's daily need coverage for Sodium is 79% higher.
- Haddock has 3 times more Selenium than Jerky. Haddock has 31.7µg of Selenium, while Jerky has 10.7µg.
- Haddock contains less Sodium.
We used Fish, haddock, cooked, dry heat and Snacks, beef jerky, chopped and formed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-87.5%
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Selenium
+196.3%
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Calcium
+42.9%
Contains
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Iron
+2481%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+70.1%
Contains
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Zinc
+1927.5%
Contains
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Copper
+773.1%
Contains
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Manganese
+753.8%
Contains
less
Sodium
-87.5%
Contains
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Selenium
+196.3%
Contains
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Calcium
+42.9%
Contains
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Iron
+2481%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+70.1%
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Zinc
+1927.5%
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Copper
+773.1%
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Manganese
+753.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+12.2%
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Vitamin D
+100%
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Vitamin B3
+137.8%
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Vitamin B5
+203.1%
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Vitamin B6
+82.7%
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Vitamin B12
+115.2%
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Vitamin B1
+569.6%
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Vitamin B2
+105.8%
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Folate
+930.8%
Contains
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Vitamin K
+2200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.2%
Contains
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Vitamin D
+100%
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Vitamin B3
+137.8%
Contains
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Vitamin B5
+203.1%
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Vitamin B6
+82.7%
Contains
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Vitamin B12
+115.2%
Contains
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Vitamin B1
+569.6%
Contains
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Vitamin B2
+105.8%
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Folate
+930.8%
Contains
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Vitamin K
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+241%
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Protein
+66.1%
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Fats
+4554.5%
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Carbs
+∞%
Equal in Other - 6.84
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Water
+241%
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Protein
+66.1%
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Fats
+4554.5%
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Carbs
+∞%
Equal in Other - 6.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+15177%
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Polyunsaturated fat
+395.6%
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Saturated Fat
-99%
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Monounsaturated Fat
+15177%
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Polyunsaturated fat
+395.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.2g |
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| Protein | 19.99g | 33.2g |
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| Fats | 0.55g | 25.6g |
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| Carbs | 0g | 11g |
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| Calories | 90kcal | 410kcal |
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| Sugar | 0g | 9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 14mg | 20mg |
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| Iron | 0.21mg | 5.42mg |
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| Magnesium | 26mg | 51mg |
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| Phosphorus | 278mg | 407mg |
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| Potassium | 351mg | 597mg |
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| Sodium | 261mg | 2081mg |
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| Zinc | 0.4mg | 8.11mg |
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| Copper | 0.026mg | 0.227mg |
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| Manganese | 0.013mg | 0.111mg |
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| Selenium | 31.7µg | 10.7µg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.55mg | 0.49mg |
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| Vitamin D | 23IU | 11IU |
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| Vitamin D | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.023mg | 0.154mg |
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| Vitamin B2 | 0.069mg | 0.142mg |
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| Vitamin B3 | 4.119mg | 1.732mg |
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| Vitamin B5 | 0.494mg | 0.163mg |
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| Vitamin B6 | 0.327mg | 0.179mg |
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| Folate | 13µg | 134µg |
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| Vitamin B12 | 2.13µg | 0.99µg |
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| Vitamin K | 0.1µg | 2.3µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 48mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 10.85g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 11.305g |
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| Polyunsaturated fat | 0.204g | 1.011g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Jerky is cheaper (difference - $12)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 1820mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 10.739g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.