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  6. Haddock vs. Jerky

Haddock vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between haddock and jerky?

  • Haddock is richer in vitamin B12, selenium, and vitamin B3, yet jerky is richer in zinc, iron, folate, copper, and phosphorus.
  • Jerky's daily need coverage for sodium is 79% higher.
  • Haddock has 3 times more selenium than jerky. Haddock has 31.7µg of selenium, while jerky has 10.7µg.
  • Haddock contains less sodium.

We used Fish, haddock, cooked, dry heat and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Haddock vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +196.3%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +2481%
Contains more CopperCopper +773.1%
Contains more ZincZinc +1927.5%
Contains more PhosphorusPhosphorus +46.4%
Contains more ManganeseManganese +753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin B12Vitamin B12 +115.2%
Contains more Vitamin B1Vitamin B1 +569.6%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +930.8%
Contains more CholineCholine +37.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Jerky DV% diff.
Sodium 261mg 2081mg 79%
Zinc 0.4mg 8.11mg 70%
Iron 0.21mg 5.42mg 65%
Saturated fat 0.111g 10.85g 49%
Vitamin B12 2.13µg 0.99µg 48%
Fats 0.55g 25.6g 39%
Selenium 31.7µg 10.7µg 38%
Folate 13µg 134µg 30%
Monounsaturated fat 0.074g 11.305g 28%
Protein 19.99g 33.2g 26%
Copper 0.026mg 0.227mg 22%
Phosphorus 278mg 407mg 18%
Calories 90kcal 410kcal 16%
Vitamin B3 4.119mg 1.732mg 15%
Vitamin B1 0.023mg 0.154mg 11%
Vitamin B6 0.327mg 0.179mg 11%
Fiber 0g 1.8g 7%
Potassium 351mg 597mg 7%
Vitamin B5 0.494mg 0.163mg 7%
Vitamin B2 0.069mg 0.142mg 6%
Cholesterol 66mg 48mg 6%
Magnesium 26mg 51mg 6%
Polyunsaturated fat 0.204g 1.011g 5%
Choline 79.6mg 109.1mg 5%
Carbs 0g 11g 4%
Manganese 0.013mg 0.111mg 4%
Vitamin D 0.6µg 0.3µg 2%
Vitamin D 23IU 11IU 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin A 21µg 0µg 2%
Calcium 14mg 20mg 1%
Net carbs 0g 9.2g N/A
Sugar 0g 9g N/A
Vitamin E 0.55mg 0.49mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +241%
Contains more ProteinProtein +66.1%
Contains more FatsFats +4554.5%
Contains more CarbsCarbs +∞%
~equal in Other ~6.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15177%
Contains more Poly. FatPolyunsaturated fat +395.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.