Haddock vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between haddock and kit Kat
- Haddock has more vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, kit Kat is higher in copper, calcium, and vitamin B2.
- Kit Kat covers your daily need for saturated fat, 89% more than haddock.
- Haddock has 16 times more vitamin B6 than kit Kat. While haddock has 0.327mg of vitamin B6, kit Kat has only 0.02mg.
- Kit Kat has less cholesterol.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more SeleniumSelenium | +534% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +792.9% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +746.2% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +723.8% |
| Contains more Vitamin B6Vitamin B6 | +1535% |
| Contains more Vitamin B12Vitamin B12 | +280.4% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 17.953g | 81% |
| Vitamin B12 | 2.13µg | 0.56µg | 65% |
| Selenium | 31.7µg | 5µg | 49% |
| Fats | 0.55g | 25.99g | 39% |
| Protein | 19.99g | 6.51g | 27% |
| Vitamin B6 | 0.327mg | 0.02mg | 24% |
| Vitamin B3 | 4.119mg | 0.5mg | 23% |
| Copper | 0.026mg | 0.22mg | 22% |
| Carbs | 0g | 64.59g | 22% |
| Calories | 90kcal | 518kcal | 21% |
| Phosphorus | 278mg | 135mg | 20% |
| Cholesterol | 66mg | 11mg | 18% |
| Monounsaturated fat | 0.074g | 5.844g | 14% |
| Vitamin B2 | 0.069mg | 0.21mg | 11% |
| Calcium | 14mg | 125mg | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Choline | 79.6mg | 31mg | 9% |
| Sodium | 261mg | 54mg | 9% |
| Vitamin B1 | 0.023mg | 0.117mg | 8% |
| Polyunsaturated fat | 0.204g | 0.895g | 5% |
| Starch | 10.6g | 4% | |
| Potassium | 351mg | 231mg | 4% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.013mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B5 | 0.494mg | 0.64mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin E | 0.55mg | 0.34mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Vitamin A | 21µg | 24µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Trans fat | 0.005g | 0.099g | N/A |
| Tryptophan | 0.26mg | 0.09mg | 0% |
| Threonine | 1.015mg | 0.19mg | 0% |
| Isoleucine | 1.067mg | 0.28mg | 0% |
| Leucine | 1.882mg | 0.52mg | 0% |
| Lysine | 2.126mg | 0.28mg | 0% |
| Methionine | 0.686mg | 0.16mg | 0% |
| Phenylalanine | 0.904mg | 0.27mg | 0% |
| Valine | 1.193mg | 0.36mg | 0% |
| Histidine | 0.682mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.1% |
| Contains more WaterWater | +4786.5% |
| Contains more FatsFats | +4625.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7797.3% |
| Contains more Poly. FatPolyunsaturated fat | +338.7% |
