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  6. Haddock vs. Kiwi

Haddock vs. Kiwi — In-Depth Nutrition Comparison

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Important differences between haddock and kiwi

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, kiwi has more vitamin C, vitamin K, and fiber.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Kiwi is lower in cholesterol.
  • Kiwi has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Kiwifruit, green, raw.

Infographic

Haddock vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +12.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +717.6%
Contains more SeleniumSelenium +15750%
Contains more CalciumCalcium +142.9%
Contains more IronIron +47.6%
Contains more CopperCopper +400%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +653.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +1107.9%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +920.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.5%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin KVitamin K +40200%
Contains more FolateFolate +92.3%

All nutrients comparison - raw data values

Nutrient Haddock Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.2µg 57%
Protein 19.99g 1.14g 38%
Phosphorus 278mg 34mg 35%
Vitamin K 0.1µg 40.3µg 34%
Vitamin B3 4.119mg 0.341mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.063mg 20%
Choline 79.6mg 7.8mg 13%
Copper 0.026mg 0.13mg 12%
Fiber 0g 3g 12%
Sodium 261mg 3mg 11%
Vitamin E 0.55mg 1.46mg 6%
Vitamin B5 0.494mg 0.183mg 6%
Carbs 0g 14.66g 5%
Fructose 4.35g 5%
Manganese 0.013mg 0.098mg 4%
Folate 13µg 25µg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.025mg 3%
Calcium 14mg 34mg 2%
Magnesium 26mg 17mg 2%
Zinc 0.4mg 0.14mg 2%
Vitamin A 21µg 4µg 2%
Polyunsaturated fat 0.204g 0.287g 1%
Calories 90kcal 61kcal 1%
Iron 0.21mg 0.31mg 1%
Potassium 351mg 312mg 1%
Fats 0.55g 0.52g 0%
Net carbs 0g 11.66g N/A
Sugar 0g 8.99g N/A
Vitamin B1 0.023mg 0.027mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.029g 0%
Monounsaturated fat 0.074g 0.047g 0%
Tryptophan 0.26mg 0.015mg 0%
Threonine 1.015mg 0.047mg 0%
Isoleucine 1.067mg 0.051mg 0%
Leucine 1.882mg 0.066mg 0%
Lysine 2.126mg 0.061mg 0%
Methionine 0.686mg 0.024mg 0%
Phenylalanine 0.904mg 0.044mg 0%
Valine 1.193mg 0.057mg 0%
Histidine 0.682mg 0.027mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1653.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.52g
~equal in Water ~83.07g
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +57.4%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.