Haddock vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between haddock and lentil soup
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium, while lentil soup has more iron.
- Haddock's daily need coverage for vitamin B12 is 84% higher.
- Lentil soup contains 106 times less selenium than haddock. Haddock contains 31.7µg of selenium, while lentil soup contains 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +10466.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +169.2% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +655.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +263.3% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +434.5% |
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +602.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.12µg | 84% |
| Selenium | 31.7µg | 0.3µg | 57% |
| Protein | 19.99g | 3.74g | 33% |
| Phosphorus | 278mg | 74mg | 29% |
| Vitamin B3 | 4.119mg | 0.545mg | 22% |
| Cholesterol | 66mg | 3mg | 21% |
| Vitamin B6 | 0.327mg | 0.09mg | 18% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 532mg | 12% |
| Iron | 0.21mg | 1.07mg | 11% |
| Vitamin B5 | 0.494mg | 0.14mg | 7% |
| Potassium | 351mg | 144mg | 6% |
| Copper | 0.026mg | 0.07mg | 5% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin D | 23IU | 3% | |
| Carbs | 0g | 8.16g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 20µg | 2% |
| Saturated fat | 0.111g | 0.45g | 2% |
| Calories | 90kcal | 56kcal | 2% |
| Vitamin B2 | 0.069mg | 0.045mg | 2% |
| Vitamin A | 21µg | 7µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Fats | 0.55g | 1.12g | 1% |
| Monounsaturated fat | 0.074g | 0.52g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.204g | 0.13g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
8%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is cheaper?
Lentil soup is cheaper (difference - $16)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.