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Haddock vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between haddock and lentil soup

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium, while lentil soup has more iron.
  • Haddock's daily need coverage for vitamin B12 is 84% higher.
  • Lentil soup contains 106 times less selenium than haddock. Haddock contains 31.7µg of selenium, while lentil soup contains 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Haddock vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +275.7%
Contains less SodiumSodium -50.9%
Contains more SeleniumSelenium +10466.7%
Contains more CalciumCalcium +21.4%
Contains more IronIron +409.5%
Contains more CopperCopper +169.2%
Contains more ManganeseManganese +823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +655.8%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin B12Vitamin B12 +1675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more FolateFolate +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +434.5%
Contains more FatsFats +103.6%
Contains more CarbsCarbs +∞%
~equal in Water ~85.75g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +602.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Lentil soup DV% diff.
Vitamin B12 2.13µg 0.12µg 84%
Selenium 31.7µg 0.3µg 57%
Protein 19.99g 3.74g 33%
Phosphorus 278mg 74mg 29%
Vitamin B3 4.119mg 0.545mg 22%
Cholesterol 66mg 3mg 21%
Vitamin B6 0.327mg 0.09mg 18%
Choline 79.6mg 14%
Sodium 261mg 532mg 12%
Iron 0.21mg 1.07mg 11%
Vitamin B5 0.494mg 0.14mg 7%
Potassium 351mg 144mg 6%
Copper 0.026mg 0.07mg 5%
Manganese 0.013mg 0.12mg 5%
Magnesium 26mg 9mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin D 23IU 3%
Carbs 0g 8.16g 3%
Vitamin D 0.6µg 3%
Folate 13µg 20µg 2%
Saturated fat 0.111g 0.45g 2%
Calories 90kcal 56kcal 2%
Vitamin B2 0.069mg 0.045mg 2%
Vitamin A 21µg 7µg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.4mg 0.3mg 1%
Fats 0.55g 1.12g 1%
Monounsaturated fat 0.074g 0.52g 1%
Net carbs 0g 8.16g N/A
Calcium 14mg 17mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.204g 0.13g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
8%
Lentil soup
Minerals Daily Need Coverage Score
41%
Haddock
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.