Haddock vs. Liqueur — In-Depth Nutrition Comparison
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How are haddock and liqueur different?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5; however, liqueur is richer in vitamin A.
- Daily need coverage for vitamin B12 for haddock is 85% higher.
- Haddock contains 79 times more selenium than liqueur. While haddock contains 31.7µg of selenium, liqueur contains only 0.4µg.
- Haddock has less saturated fat.
- Haddock has a lower glycemic index (0) than liqueur (80).
Fish, haddock, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +996.9% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +7825% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +5180.8% |
| Contains more Vitamin B5Vitamin B5 | +467.8% |
| Contains more Vitamin B6Vitamin B6 | +2872.7% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +882.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +723.8% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.08µg | 85% |
| Selenium | 31.7µg | 0.4µg | 57% |
| Saturated fat | 0.111g | 9.664g | 43% |
| Protein | 19.99g | 2.8g | 34% |
| Phosphorus | 278mg | 50mg | 33% |
| Vitamin B3 | 4.119mg | 0.078mg | 25% |
| Vitamin B6 | 0.327mg | 0.011mg | 24% |
| Fats | 0.55g | 15.7g | 23% |
| Vitamin A | 21µg | 173µg | 17% |
| Choline | 79.6mg | 8.1mg | 13% |
| Calories | 90kcal | 327kcal | 12% |
| Monounsaturated fat | 0.074g | 4.458g | 11% |
| Potassium | 351mg | 32mg | 9% |
| Vitamin B5 | 0.494mg | 0.087mg | 8% |
| Sodium | 261mg | 92mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Polyunsaturated fat | 0.204g | 0.669g | 3% |
| Cholesterol | 66mg | 58mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Copper | 0.026mg | 0.04mg | 2% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin E | 0.55mg | 0.45mg | 1% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Manganese | 0.013mg | 0.006mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.04mg | 0% |
| Threonine | 1.015mg | 0.127mg | 0% |
| Isoleucine | 1.067mg | 0.17mg | 0% |
| Leucine | 1.882mg | 0.275mg | 0% |
| Lysine | 2.126mg | 0.223mg | 0% |
| Methionine | 0.686mg | 0.07mg | 0% |
| Phenylalanine | 0.904mg | 0.136mg | 0% |
| Valine | 1.193mg | 0.188mg | 0% |
| Histidine | 0.682mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +613.9% |
| Contains more WaterWater | +71.3% |
| Contains more FatsFats | +2754.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5924.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
