Haddock vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between haddock and marinara sauce
- Haddock has more vitamin B12, selenium, phosphorus, choline, and vitamin B6; however, marinara sauce is richer in vitamin E, vitamin A, and vitamin K.
- Haddock covers your daily vitamin B12 needs 89% more than marinara sauce.
- Marinara sauce has 33 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while marinara sauce has 2mg.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +717.6% |
| Contains more SeleniumSelenium | +2781.8% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +211.5% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +953.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +481% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin KVitamin K | +13800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 1.1µg | 56% |
| Protein | 19.99g | 1.41g | 37% |
| Phosphorus | 278mg | 34mg | 35% |
| Cholesterol | 66mg | 2mg | 21% |
| Vitamin K | 0.1µg | 13.9µg | 12% |
| Vitamin E | 0.55mg | 2.4mg | 12% |
| Vitamin B6 | 0.327mg | 0.173mg | 12% |
| Choline | 79.6mg | 13.7mg | 12% |
| Sodium | 261mg | 30mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Iron | 0.21mg | 0.78mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.026mg | 0.081mg | 6% |
| Manganese | 0.013mg | 0.137mg | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Carbs | 0g | 8.06g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.204g | 0.508g | 2% |
| Calories | 90kcal | 51kcal | 2% |
| Monounsaturated fat | 0.074g | 0.377g | 1% |
| Vitamin B2 | 0.069mg | 0.061mg | 1% |
| Vitamin B3 | 4.119mg | 3.917mg | 1% |
| Vitamin A | 21µg | 33µg | 1% |
| Potassium | 351mg | 319mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Fats | 0.55g | 1.48g | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.17g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1317.7% |
| Contains more FatsFats | +169.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +409.5% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
