Haddock vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between haddock and mars?
- Haddock has less iron, fiber, and calcium than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Haddock has 6 times more cholesterol than mars. Haddock has 66mg of cholesterol, while mars has 12mg.
- Haddock has a lower glycemic index than mars.
We used Fish, haddock, cooked, dry heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Saturated fat | 0.111g | 11.651g | 52% |
| Phosphorus | 278mg | 40% | |
| Protein | 19.99g | 4.28g | 31% |
| Fats | 0.55g | 19.32g | 29% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Carbs | 0g | 72.4g | 24% |
| Calories | 90kcal | 475kcal | 19% |
| Cholesterol | 66mg | 12mg | 18% |
| Choline | 79.6mg | 14% | |
| Potassium | 351mg | 10% | |
| Vitamin B5 | 0.494mg | 10% | |
| Iron | 0.21mg | 0.86mg | 8% |
| Fiber | 0g | 2g | 8% |
| Calcium | 14mg | 90mg | 8% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Sodium | 261mg | 136mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0.131g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.1% |
| Contains more WaterWater | +4585.3% |
| Contains more FatsFats | +3412.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
