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  6. Haddock vs. Marshmallow

Haddock vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between haddock and marshmallow

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5; however, marshmallow is richer in copper.
  • Haddock covers your daily vitamin B12 needs 89% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Candies, marshmallows.

Infographic

Haddock vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +6920%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1764.7%
Contains more CopperCopper +273.1%
Contains less SodiumSodium -69.3%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +5180.8%
Contains more Vitamin B5Vitamin B5 +9780%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +79500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1010.6%
Contains more FatsFats +175%
Contains more WaterWater +385.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +334%
Contains less Sat. FatSaturated fat -49.5%
~equal in Monounsaturated fat ~0.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Marshmallow
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Marshmallow DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.7µg 55%
Phosphorus 278mg 8mg 39%
Protein 19.99g 1.8g 36%
Carbs 0g 81.3g 27%
Vitamin B3 4.119mg 0.078mg 25%
Vitamin B6 0.327mg 0.003mg 25%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 0.1mg 14%
Calories 90kcal 318kcal 11%
Vitamin B5 0.494mg 0.005mg 10%
Potassium 351mg 5mg 10%
Copper 0.026mg 0.097mg 8%
Sodium 261mg 80mg 8%
Magnesium 26mg 2mg 6%
Vitamin B2 0.069mg 0.001mg 5%
Vitamin E 0.55mg 0mg 4%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 1µg 3%
Zinc 0.4mg 0.04mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.023mg 0.001mg 2%
Vitamin A 21µg 0µg 2%
Fats 0.55g 0.2g 1%
Calcium 14mg 3mg 1%
Polyunsaturated fat 0.204g 0.047g 1%
Net carbs 0g 81.2g N/A
Iron 0.21mg 0.23mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.013mg 0.008mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.056g 0%
Monounsaturated fat 0.074g 0.08g 0%
Tryptophan 0.26mg 0mg 0%
Threonine 1.015mg 0.035mg 0%
Isoleucine 1.067mg 0.028mg 0%
Leucine 1.882mg 0.066mg 0%
Lysine 2.126mg 0.077mg 0%
Methionine 0.686mg 0.015mg 0%
Phenylalanine 0.904mg 0.042mg 0%
Valine 1.193mg 0.05mg 0%
Histidine 0.682mg 0.017mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Marshmallow
Minerals Daily Need Coverage Score
41%
Haddock
7%
Marshmallow

Comparison summary

Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $13.5)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.