Haddock vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between haddock and mcDonald's Big Mac
- Haddock has more vitamin B12 and phosphorus, while mcDonald's Big Mac has more iron, zinc, vitamin B1, vitamin B2, and calcium.
- Haddock's daily need coverage for vitamin B12 is 52% higher.
- McDonald's Big Mac contains 2 times less phosphorus than haddock. Haddock contains 278mg of phosphorus, while mcDonald's Big Mac contains 122mg.
- The amount of cholesterol in mcDonald's Big Mac is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are Fish, haddock, cooked, dry heat and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -43.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +852.4% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +377.5% |
| Contains more ManganeseManganese | +1484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +142% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.7µg | 58% | |
| Vitamin B12 | 2.13µg | 0.88µg | 52% |
| Vitamin B6 | 0.327mg | 25% | |
| Phosphorus | 278mg | 122mg | 22% |
| Iron | 0.21mg | 2mg | 22% |
| Fats | 0.55g | 14.96g | 22% |
| Saturated fat | 0.111g | 3.803g | 17% |
| Protein | 19.99g | 11.82g | 16% |
| Choline | 79.6mg | 14% | |
| Zinc | 0.4mg | 1.91mg | 14% |
| Vitamin B1 | 0.023mg | 0.176mg | 13% |
| Vitamin B2 | 0.069mg | 0.209mg | 11% |
| Calcium | 14mg | 116mg | 10% |
| Cholesterol | 66mg | 36mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Monounsaturated fat | 0.074g | 3.474g | 9% |
| Sodium | 261mg | 460mg | 9% |
| Calories | 90kcal | 257kcal | 8% |
| Manganese | 0.013mg | 0.206mg | 8% |
| Copper | 0.026mg | 0.098mg | 8% |
| Folate | 13µg | 46µg | 8% |
| Carbs | 0g | 20.08g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 4.119mg | 3.384mg | 5% |
| Potassium | 351mg | 181mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin A | 21µg | 2% | |
| Magnesium | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.204g | 0.306g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0.588g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +55.3% |
| Contains more FatsFats | +2620% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4594.6% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
