Haddock vs. Mexican tea — In-Depth Nutrition Comparison
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How are haddock and Mexican tea different?
- Haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B3, while Mexican tea is higher in manganese, folate, calcium, magnesium, and vitamin B2.
- Mexican tea covers your daily need for manganese, 134% more than haddock.
- Mexican tea is lower in cholesterol.
Fish, haddock, cooked, dry heat and Epazote, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +3422.2% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +23730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +404.3% |
| Contains more FolateFolate | +1553.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 3.098mg | 134% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.9µg | 56% |
| Folate | 13µg | 215µg | 51% |
| Protein | 19.99g | 0.33g | 39% |
| Phosphorus | 278mg | 86mg | 27% |
| Calcium | 14mg | 275mg | 26% |
| Magnesium | 26mg | 121mg | 23% |
| Vitamin B3 | 4.119mg | 0.639mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.069mg | 0.348mg | 21% |
| Iron | 0.21mg | 1.88mg | 21% |
| Copper | 0.026mg | 0.19mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.152mg | 13% |
| Sodium | 261mg | 43mg | 9% |
| Potassium | 351mg | 633mg | 8% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin B5 | 0.494mg | 0.179mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Calories | 90kcal | 32kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 3µg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.55g | 0.52g | 0% |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5957.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
~equal in
Fats
~0.52g
~equal in
Other
~2.5g
