Haddock vs. Millet flour — In-Depth Nutrition Comparison

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Differences between haddock and millet flour

Haddock contains less copper, iron, manganese, vitamin B1, magnesium, zinc, vitamin B5, fiber, and vitamin B3 than millet flour.
Millet flour's daily need coverage for copper is 57% higher.
Millet flour contains 65 times less sodium than haddock. Haddock contains 261mg of sodium, while millet flour contains 4mg.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Millet flour

Contains more PotassiumPotassium

+56.7%

Contains more MagnesiumMagnesium	+357.7%
Contains more IronIron	+1776.2%
Contains more CopperCopper	+1957.7%
Contains more ZincZinc	+557.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+7607.7%

~equal in Calcium ~14mg

~equal in Phosphorus ~285mg

~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1695.7%
Contains more Vitamin B3Vitamin B3	+46.2%
Contains more Vitamin B5Vitamin B5	+156.5%
Contains more Vitamin B6Vitamin B6	+13.8%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+223.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg		89%
Copper	0.026mg	0.535mg	57%
Iron	0.21mg	3.94mg	47%
Manganese	0.013mg	1.002mg	43%
Vitamin B1	0.023mg	0.413mg	33%
Starch		69.88g	29%
Carbs	0g	75.12g	25%
Cholesterol	66mg		22%
Magnesium	26mg	119mg	22%
Zinc	0.4mg	2.63mg	20%
Protein	19.99g	10.75g	18%
Polyunsaturated fat	0.204g	2.618g	16%
Calories	90kcal	382kcal	15%
Vitamin B5	0.494mg	1.267mg	15%
Choline	79.6mg		14%
Fiber	0g	3.5g	14%
Vitamin B3	4.119mg	6.02mg	12%
Sodium	261mg	4mg	11%
Folate	13µg	42µg	7%
Fats	0.55g	4.25g	6%
Potassium	351mg	224mg	4%
Vitamin B6	0.327mg	0.372mg	3%
Vitamin E	0.55mg	0.11mg	3%
Vitamin D	0.6µg		3%
Vitamin D	23IU		3%
Vitamin A	21µg		2%
Saturated fat	0.111g	0.536g	2%
Monounsaturated fat	0.074g	0.924g	2%
Selenium	31.7µg	32.7µg	2%
Vitamin K	0.1µg	0.8µg	1%
Phosphorus	278mg	285mg	1%
Net carbs	0g	71.62g	N/A
Calcium	14mg	14mg	0%
Sugar	0g	1.66g	N/A
Vitamin B2	0.069mg	0.073mg	0%
Trans fat	0.005g	0.002g	N/A
Tryptophan	0.26mg	0.17mg	0%
Threonine	1.015mg	0.354mg	0%
Isoleucine	1.067mg	0.473mg	0%
Leucine	1.882mg	1.537mg	0%
Lysine	2.126mg	0.144mg	0%
Methionine	0.686mg	0.319mg	0%
Phenylalanine	0.904mg	0.675mg	0%
Valine	1.193mg	0.584mg	0%
Histidine	0.682mg	0.257mg	0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A