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Haddock vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Haddock and Oysters

  • Haddock has more Vitamin B6, Vitamin B3, and Phosphorus, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, Selenium, and Calcium.
  • Oysters covers your daily need of Zinc 711% more than Haddock.
  • Haddock has 5 times more Vitamin B6 than Oysters. While Haddock has 0.327mg of Vitamin B6, Oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Haddock vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +43.3%
Contains more Potassium +152.5%
Contains more Calcium +728.6%
Contains more Iron +4285.7%
Contains more Magnesium +34.6%
Contains less Sodium -36.4%
Contains more Zinc +19550%
Contains more Copper +21850%
Contains more Manganese +4446.2%
Contains more Selenium +24.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +43.3%
Contains more Potassium +152.5%
Contains more Calcium +728.6%
Contains more Iron +4285.7%
Contains more Magnesium +34.6%
Contains less Sodium -36.4%
Contains more Zinc +19550%
Contains more Copper +21850%
Contains more Manganese +4446.2%
Contains more Selenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +436.1%
Contains more Vitamin A +41.9%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B12 +721.6%
Contains more Vitamin K +1900%
Equal in Vitamin B5 - 0.447
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +436.1%
Contains more Vitamin A +41.9%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B12 +721.6%
Contains more Vitamin K +1900%
Equal in Vitamin B5 - 0.447
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Fats +521.8%
Contains more Carbs +∞%
Equal in Water - 78.19
Equal in Other - 1.52
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +75%
Contains more Fats +521.8%
Contains more Carbs +∞%
Equal in Water - 78.19
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +583.8%
Contains more Polyunsaturated fat +417.6%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +583.8%
Contains more Polyunsaturated fat +417.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Oysters
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 19.99g 11.42g Haddock
Fats 0.55g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 90kcal 102kcal Oysters
Starch 0.9g Oysters
Sugar 0g 1.23g Haddock
Calcium 14mg 116mg Oysters
Iron 0.21mg 9.21mg Oysters
Magnesium 26mg 35mg Oysters
Phosphorus 278mg 194mg Haddock
Potassium 351mg 139mg Haddock
Sodium 261mg 166mg Oysters
Zinc 0.4mg 78.6mg Oysters
Copper 0.026mg 5.707mg Oysters
Manganese 0.013mg 0.591mg Oysters
Selenium 31.7µg 39.5µg Oysters
Vitamin A 62IU 88IU Oysters
Vitamin A RAE 21µg 26µg Oysters
Vitamin E 0.55mg 1.7mg Oysters
Vitamin D 23IU 2IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.036mg Oysters
Vitamin B2 0.069mg 0.18mg Oysters
Vitamin B3 4.119mg 1.85mg Haddock
Vitamin B5 0.494mg 0.447mg Haddock
Vitamin B6 0.327mg 0.061mg Haddock
Folate 13µg 14µg Oysters
Vitamin B12 2.13µg 17.5µg Oysters
Vitamin K 0.1µg 2µg Oysters
Tryptophan 0.26mg 0.138mg Haddock
Threonine 1.015mg 0.046mg Haddock
Isoleucine 1.067mg 0.459mg Haddock
Leucine 1.882mg 0.716mg Haddock
Lysine 2.126mg 0.762mg Haddock
Methionine 0.686mg 0.257mg Haddock
Phenylalanine 0.904mg 0.413mg Haddock
Valine 1.193mg 0.523mg Haddock
Histidine 0.682mg 0.22mg Haddock
Cholesterol 66mg 79mg Haddock
Trans Fat 0.005g 0.068g Haddock
Saturated Fat 0.111g 0.948g Haddock
Omega-3 - DHA 0.109g 0.271g Oysters
Omega-3 - EPA 0.051g 0.353g Oysters
Omega-3 - DPA 0.006g 0.02g Oysters
Monounsaturated Fat 0.074g 0.506g Oysters
Polyunsaturated fat 0.204g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.001g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
197%
Oysters
Minerals Daily Need Coverage Score
41%
Haddock
486%
Oysters

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 95mg)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $13)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.837g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.