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  6. Haddock vs. Oysters

Haddock vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between haddock and oysters

  • Haddock has more vitamin B6, vitamin B3, and phosphorus; however, oysters is higher in zinc, vitamin B12, copper, iron, manganese, selenium, and calcium.
  • Oysters covers your daily need for zinc, 711% more than haddock.
  • Haddock has 5 times more vitamin B6 than oysters. While haddock has 0.327mg of vitamin B6, oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Haddock vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +152.5%
Contains more PhosphorusPhosphorus +43.3%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +728.6%
Contains more IronIron +4285.7%
Contains more CopperCopper +21850%
Contains more ZincZinc +19550%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +4446.2%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B6Vitamin B6 +436.1%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B12Vitamin B12 +721.6%
Contains more Vitamin KVitamin K +1900%
Contains more CholineCholine +63.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.447mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Haddock Oysters DV% diff.
Zinc 0.4mg 78.6mg 711%
Vitamin B12 2.13µg 17.5µg 640%
Copper 0.026mg 5.707mg 631%
Iron 0.21mg 9.21mg 113%
Manganese 0.013mg 0.591mg 25%
Vitamin B6 0.327mg 0.061mg 20%
Protein 19.99g 11.42g 17%
Vitamin B3 4.119mg 1.85mg 14%
Selenium 31.7µg 39.5µg 14%
Phosphorus 278mg 194mg 12%
Calcium 14mg 116mg 10%
Choline 79.6mg 130mg 9%
Vitamin B2 0.069mg 0.18mg 9%
Vitamin E 0.55mg 1.7mg 8%
Potassium 351mg 139mg 6%
Polyunsaturated fat 0.204g 1.056g 6%
Fats 0.55g 3.42g 4%
Cholesterol 66mg 79mg 4%
Sodium 261mg 166mg 4%
Saturated fat 0.111g 0.948g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 2IU 3%
Magnesium 26mg 35mg 2%
Vitamin K 0.1µg 2µg 2%
Carbs 0g 5.45g 2%
Monounsaturated fat 0.074g 0.506g 1%
Calories 90kcal 102kcal 1%
Vitamin B5 0.494mg 0.447mg 1%
Vitamin B1 0.023mg 0.036mg 1%
Vitamin A 21µg 26µg 1%
Net carbs 0g 5.45g N/A
Sugar 0g 1.23g N/A
Starch 0.9g 0%
Folate 13µg 14µg 0%
Trans fat 0.005g 0.068g N/A
Tryptophan 0.26mg 0.138mg 0%
Threonine 1.015mg 0.046mg 0%
Isoleucine 1.067mg 0.459mg 0%
Leucine 1.882mg 0.716mg 0%
Lysine 2.126mg 0.762mg 0%
Methionine 0.686mg 0.257mg 0%
Phenylalanine 0.904mg 0.413mg 0%
Valine 1.193mg 0.523mg 0%
Histidine 0.682mg 0.22mg 0%
Omega-3 - EPA 0.051g 0.353g N/A
Omega-3 - DHA 0.109g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.006g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +75%
Contains more FatsFats +521.8%
Contains more CarbsCarbs +∞%
~equal in Water ~78.19g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +583.8%
Contains more Poly. FatPolyunsaturated fat +417.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.