Haddock vs. Oysters — In-Depth Nutrition Comparison
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Summary of differences between haddock and oysters
- Haddock has more vitamin B6, vitamin B3, and phosphorus; however, oysters is higher in zinc, vitamin B12, copper, iron, manganese, selenium, and calcium.
- Oysters covers your daily need for zinc, 711% more than haddock.
- Haddock has 5 times more vitamin B6 than oysters. While haddock has 0.327mg of vitamin B6, oysters has only 0.061mg.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +4285.7% |
| Contains more CopperCopper | +21850% |
| Contains more ZincZinc | +19550% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +4446.2% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +436.1% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +721.6% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +521.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.19g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +583.8% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.4mg | 78.6mg | 711% |
| Vitamin B12 | 2.13µg | 17.5µg | 640% |
| Copper | 0.026mg | 5.707mg | 631% |
| Iron | 0.21mg | 9.21mg | 113% |
| Manganese | 0.013mg | 0.591mg | 25% |
| Vitamin B6 | 0.327mg | 0.061mg | 20% |
| Protein | 19.99g | 11.42g | 17% |
| Vitamin B3 | 4.119mg | 1.85mg | 14% |
| Selenium | 31.7µg | 39.5µg | 14% |
| Phosphorus | 278mg | 194mg | 12% |
| Calcium | 14mg | 116mg | 10% |
| Choline | 79.6mg | 130mg | 9% |
| Vitamin B2 | 0.069mg | 0.18mg | 9% |
| Vitamin E | 0.55mg | 1.7mg | 8% |
| Potassium | 351mg | 139mg | 6% |
| Polyunsaturated fat | 0.204g | 1.056g | 6% |
| Fats | 0.55g | 3.42g | 4% |
| Cholesterol | 66mg | 79mg | 4% |
| Sodium | 261mg | 166mg | 4% |
| Saturated fat | 0.111g | 0.948g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 2IU | 3% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Carbs | 0g | 5.45g | 2% |
| Monounsaturated fat | 0.074g | 0.506g | 1% |
| Calories | 90kcal | 102kcal | 1% |
| Vitamin B5 | 0.494mg | 0.447mg | 1% |
| Vitamin B1 | 0.023mg | 0.036mg | 1% |
| Vitamin A | 21µg | 26µg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Folate | 13µg | 14µg | 0% |
| Trans fat | 0.005g | 0.068g | N/A |
| Tryptophan | 0.26mg | 0.138mg | 0% |
| Threonine | 1.015mg | 0.046mg | 0% |
| Isoleucine | 1.067mg | 0.459mg | 0% |
| Leucine | 1.882mg | 0.716mg | 0% |
| Lysine | 2.126mg | 0.762mg | 0% |
| Methionine | 0.686mg | 0.257mg | 0% |
| Phenylalanine | 0.904mg | 0.413mg | 0% |
| Valine | 1.193mg | 0.523mg | 0% |
| Histidine | 0.682mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.051g | 0.353g | N/A |
| Omega-3 - DHA | 0.109g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
188%
Minerals Daily Need Coverage Score
41%
486%
Comparison summary
Which food contains less Sodium?
Oysters contains less Sodium (difference - 95mg)
Which food is cheaper?
Oysters is cheaper (difference - $13)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.837g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)