Haddock vs Oyster - In-Depth Nutrition Comparison
Important differences between Haddock and Oyster
- Haddock has more Vitamin B6, Phosphorus, and Vitamin B3, however Oyster has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Oyster's daily need coverage for Zinc is 788% more.
- Haddock has 5 times more Vitamin B6 than Oyster. Haddock has 0.327mg of Vitamin B6, while Oyster has 0.064mg.
- Haddock is lower in Saturated Fat.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|