Haddock vs. Monterey Jack — In-Depth Nutrition Comparison
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How are haddock and monterey Jack different?
- Haddock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6; however, monterey Jack is richer in calcium, vitamin B2, phosphorus, and zinc.
- Daily need coverage for saturated fat for monterey Jack is 95% higher.
- Haddock contains 44 times more vitamin B3 than monterey Jack. While haddock contains 4.119mg of vitamin B3, monterey Jack contains only 0.093mg.
- Haddock has less sodium.
- Haddock has a lower glycemic index (0) than monterey Jack (27).
Fish, haddock, cooked, dry heat and Cheese, monterey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +333.3% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +5228.6% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +4329% |
| Contains more Vitamin B5Vitamin B5 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more Vitamin B12Vitamin B12 | +156.6% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +842.9% |
| Contains more Vitamin B2Vitamin B2 | +465.2% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +94.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +5405.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11725.7% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 19.066g | 86% |
| Calcium | 14mg | 746mg | 73% |
| Vitamin B12 | 2.13µg | 0.83µg | 54% |
| Fats | 0.55g | 30.28g | 46% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B3 | 4.119mg | 0.093mg | 25% |
| Vitamin B2 | 0.069mg | 0.39mg | 25% |
| Zinc | 0.4mg | 3mg | 24% |
| Phosphorus | 278mg | 444mg | 24% |
| Monounsaturated fat | 0.074g | 8.751g | 22% |
| Vitamin A | 21µg | 198µg | 20% |
| Vitamin B6 | 0.327mg | 0.079mg | 19% |
| Sodium | 261mg | 600mg | 15% |
| Calories | 90kcal | 373kcal | 14% |
| Choline | 79.6mg | 15.4mg | 12% |
| Protein | 19.99g | 24.48g | 9% |
| Potassium | 351mg | 81mg | 8% |
| Cholesterol | 66mg | 89mg | 8% |
| Vitamin B5 | 0.494mg | 0.21mg | 6% |
| Iron | 0.21mg | 0.72mg | 6% |
| Polyunsaturated fat | 0.204g | 0.899g | 5% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Folate | 13µg | 18µg | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Vitamin D | 23IU | 22IU | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.315mg | 0% |
| Threonine | 1.015mg | 0.871mg | 0% |
| Isoleucine | 1.067mg | 1.519mg | 0% |
| Leucine | 1.882mg | 2.344mg | 0% |
| Lysine | 2.126mg | 2.037mg | 0% |
| Methionine | 0.686mg | 0.641mg | 0% |
| Phenylalanine | 0.904mg | 1.289mg | 0% |
| Valine | 1.193mg | 1.635mg | 0% |
| Histidine | 0.682mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
41%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is cheaper?
Monterey Jack is cheaper (difference - $12)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 18.955g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.