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  6. Haddock vs. Monterey Jack

Haddock vs. Monterey Jack — In-Depth Nutrition Comparison

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How are haddock and monterey Jack different?

  • Haddock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6; however, monterey Jack is richer in calcium, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Haddock contains 44 times more vitamin B3 than monterey Jack. While haddock contains 4.119mg of vitamin B3, monterey Jack contains only 0.093mg.
  • Haddock has less sodium.
  • Haddock has a lower glycemic index (0) than monterey Jack (27).

Fish, haddock, cooked, dry heat and Cheese, monterey are the varieties used in this article.

Infographic

Haddock vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +333.3%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +118.6%
Contains more CalciumCalcium +5228.6%
Contains more IronIron +242.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +59.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +4329%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin B6Vitamin B6 +313.9%
Contains more Vitamin B12Vitamin B12 +156.6%
Contains more CholineCholine +416.9%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Haddock Monterey Jack DV% diff.
Saturated fat 0.111g 19.066g 86%
Calcium 14mg 746mg 73%
Vitamin B12 2.13µg 0.83µg 54%
Fats 0.55g 30.28g 46%
Selenium 31.7µg 14.5µg 31%
Vitamin B3 4.119mg 0.093mg 25%
Vitamin B2 0.069mg 0.39mg 25%
Zinc 0.4mg 3mg 24%
Phosphorus 278mg 444mg 24%
Monounsaturated fat 0.074g 8.751g 22%
Vitamin A 21µg 198µg 20%
Vitamin B6 0.327mg 0.079mg 19%
Sodium 261mg 600mg 15%
Calories 90kcal 373kcal 14%
Choline 79.6mg 15.4mg 12%
Protein 19.99g 24.48g 9%
Potassium 351mg 81mg 8%
Cholesterol 66mg 89mg 8%
Vitamin B5 0.494mg 0.21mg 6%
Iron 0.21mg 0.72mg 6%
Polyunsaturated fat 0.204g 0.899g 5%
Vitamin E 0.55mg 0.26mg 2%
Vitamin K 0.1µg 2.5µg 2%
Folate 13µg 18µg 1%
Copper 0.026mg 0.032mg 1%
Vitamin B1 0.023mg 0.015mg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Vitamin D 23IU 22IU 0%
Magnesium 26mg 27mg 0%
Sugar 0g 0.5g N/A
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.315mg 0%
Threonine 1.015mg 0.871mg 0%
Isoleucine 1.067mg 1.519mg 0%
Leucine 1.882mg 2.344mg 0%
Lysine 2.126mg 2.037mg 0%
Methionine 0.686mg 0.641mg 0%
Phenylalanine 0.904mg 1.289mg 0%
Valine 1.193mg 1.635mg 0%
Histidine 0.682mg 0.859mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +94.2%
Contains more ProteinProtein +22.5%
Contains more FatsFats +5405.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +11725.7%
Contains more Poly. FatPolyunsaturated fat +340.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.