Haddock vs. Muffin — In-Depth Nutrition Comparison
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How are haddock and muffin different?
- Haddock is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, while muffin is higher in vitamin K, manganese, iron, and vitamin B1.
- Haddock covers your daily need for vitamin B12, 82% more than muffin.
- Haddock contains 8 times more vitamin B6 than muffin. Haddock contains 0.327mg of vitamin B6, while muffin contains 0.04mg.
- Haddock is lower in saturated fat.
- Muffin has a higher glycemic index (59) than haddock (0).
Fish, haddock, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +130.8% |
| Contains more ManganeseManganese | +3353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +1231.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +630.4% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.16µg | 82% |
| Polyunsaturated fat | 0.204g | 8.103g | 53% |
| Selenium | 31.7µg | 8.2µg | 43% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Protein | 19.99g | 4.49g | 31% |
| Fats | 0.55g | 16.07g | 24% |
| Vitamin B6 | 0.327mg | 0.04mg | 22% |
| Phosphorus | 278mg | 146mg | 19% |
| Manganese | 0.013mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Vitamin B3 | 4.119mg | 1.418mg | 17% |
| Calories | 90kcal | 375kcal | 14% |
| Iron | 0.21mg | 1.3mg | 14% |
| Saturated fat | 0.111g | 2.844g | 12% |
| Vitamin B1 | 0.023mg | 0.168mg | 12% |
| Monounsaturated fat | 0.074g | 4.822g | 12% |
| Cholesterol | 66mg | 30mg | 12% |
| Folate | 13µg | 48µg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.069mg | 0.163mg | 7% |
| Vitamin E | 0.55mg | 1.63mg | 7% |
| Potassium | 351mg | 121mg | 7% |
| Copper | 0.026mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Sodium | 261mg | 336mg | 3% |
| Vitamin D | 23IU | 4IU | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 79.6mg | 92.5mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Vitamin A | 21µg | 21µg | 0% |
| Vitamin B5 | 0.494mg | 0.47mg | 0% |
| Trans fat | 0.005g | 0.2g | N/A |
| Tryptophan | 0.26mg | 0.066mg | 0% |
| Threonine | 1.015mg | 0.181mg | 0% |
| Isoleucine | 1.067mg | 0.224mg | 0% |
| Leucine | 1.882mg | 0.421mg | 0% |
| Lysine | 2.126mg | 0.199mg | 0% |
| Methionine | 0.686mg | 0.115mg | 0% |
| Phenylalanine | 0.904mg | 0.277mg | 0% |
| Valine | 1.193mg | 0.257mg | 0% |
| Histidine | 0.682mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.2% |
| Contains more WaterWater | +219.1% |
| Contains more FatsFats | +2821.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +6416.2% |
| Contains more Poly. FatPolyunsaturated fat | +3872.1% |
