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Haddock vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between haddock and mulberries

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, mulberries have more vitamin C and iron.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Mulberries have a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Mulberries, raw.

Infographic

Haddock vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +80.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +178.6%
Contains more IronIron +781%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +564.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +547.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.2%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin KVitamin K +7700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1288.2%
Contains more FatsFats +41%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.1%
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +80.5%
Contains less Sat. FatSaturated fat -75.7%
~equal in Polyunsaturated fat ~0.207g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Mulberry DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Vitamin C 0mg 36.4mg 40%
Protein 19.99g 1.44g 37%
Phosphorus 278mg 38mg 34%
Vitamin B3 4.119mg 0.62mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.05mg 21%
Iron 0.21mg 1.85mg 21%
Choline 79.6mg 12.3mg 12%
Sodium 261mg 10mg 11%
Vitamin B5 0.494mg 10%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 7.8µg 6%
Potassium 351mg 194mg 5%
Copper 0.026mg 0.06mg 4%
Calcium 14mg 39mg 3%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.12mg 3%
Carbs 0g 9.8g 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 6µg 2%
Calories 90kcal 43kcal 2%
Vitamin B2 0.069mg 0.101mg 2%
Vitamin E 0.55mg 0.87mg 2%
Vitamin A 21µg 1µg 2%
Magnesium 26mg 18mg 2%
Vitamin B1 0.023mg 0.029mg 1%
Manganese 0.013mg 1%
Fats 0.55g 0.39g 0%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.027g 0%
Monounsaturated fat 0.074g 0.041g 0%
Polyunsaturated fat 0.204g 0.207g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
17%
Mulberry
Minerals Daily Need Coverage Score
41%
Haddock
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $15.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.