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  6. Haddock vs. Brazil nut

Haddock vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between haddock and brazil nut

  • Haddock has more vitamin B12; however, brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and zinc.
  • Brazil nut's daily need coverage for selenium is 3428% more.
  • Haddock is lower in saturated fat.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Nuts, brazilnuts, dried, unblanched.

Infographic

Haddock vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1057.1%
Contains more CopperCopper +6603.8%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +5947.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +1296.3%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +176.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B1Vitamin B1 +2582.6%
Contains more FolateFolate +69.2%

All nutrients comparison - raw data values

Nutrient Haddock Brazil nut DV% diff.
Selenium 31.7µg 1917µg 3428%
Copper 0.026mg 1.743mg 191%
Polyunsaturated fat 0.204g 24.399g 161%
Fats 0.55g 67.1g 102%
Vitamin B12 2.13µg 0µg 89%
Magnesium 26mg 376mg 83%
Saturated fat 0.111g 16.134g 73%
Phosphorus 278mg 725mg 64%
Monounsaturated fat 0.074g 23.879g 60%
Manganese 0.013mg 1.223mg 53%
Vitamin B1 0.023mg 0.617mg 50%
Vitamin E 0.55mg 5.65mg 34%
Zinc 0.4mg 4.06mg 33%
Fiber 0g 7.5g 30%
Calories 90kcal 659kcal 28%
Iron 0.21mg 2.43mg 28%
Vitamin B3 4.119mg 0.295mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.101mg 17%
Calcium 14mg 160mg 15%
Protein 19.99g 14.32g 11%
Sodium 261mg 3mg 11%
Choline 79.6mg 28.8mg 9%
Potassium 351mg 659mg 9%
Vitamin B5 0.494mg 0.184mg 6%
Carbs 0g 11.74g 4%
Vitamin B2 0.069mg 0.035mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 22µg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.135mg 0%
Threonine 1.015mg 0.365mg 0%
Isoleucine 1.067mg 0.518mg 0%
Leucine 1.882mg 1.19mg 0%
Lysine 2.126mg 0.49mg 0%
Methionine 0.686mg 1.124mg 0%
Phenylalanine 0.904mg 0.639mg 0%
Valine 1.193mg 0.76mg 0%
Histidine 0.682mg 0.409mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +39.6%
Contains more WaterWater +2228.9%
Contains more FatsFats +12100%
Contains more CarbsCarbs +∞%
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +32168.9%
Contains more Poly. FatPolyunsaturated fat +11860.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.