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  6. Haddock vs. Pistachio

Haddock vs. Pistachio — In-Depth Nutrition Comparison

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A recap on the differences between haddock and pistachios

  • Haddock has more vitamin B12 and selenium; however, pistachios are higher in copper, vitamin B6, vitamin B1, manganese, iron, fiber, and phosphorus.
  • Pistachios cover your daily copper needs 142% more than haddock.
  • Haddock has less saturated fat.
  • The glycemic index of pistachios is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Nuts, pistachio nuts, raw.

Infographic

Haddock vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +352.9%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +192%
Contains more IronIron +1766.7%
Contains more CopperCopper +4900%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B1Vitamin B1 +3682.6%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B6Vitamin B6 +419.9%
Contains more FolateFolate +292.3%
~equal in Vitamin B5 ~0.52mg

All nutrients comparison - raw data values

Nutrient Haddock Pistachio DV% diff.
Copper 0.026mg 1.3mg 142%
Vitamin B6 0.327mg 1.7mg 106%
Polyunsaturated fat 0.204g 14.38g 95%
Vitamin B12 2.13µg 0µg 89%
Vitamin B1 0.023mg 0.87mg 71%
Fats 0.55g 45.32g 69%
Monounsaturated fat 0.074g 23.257g 58%
Manganese 0.013mg 1.2mg 52%
Iron 0.21mg 3.92mg 46%
Selenium 31.7µg 7µg 45%
Fiber 0g 10.6g 42%
Phosphorus 278mg 490mg 30%
Saturated fat 0.111g 5.907g 26%
Calories 90kcal 560kcal 24%
Magnesium 26mg 121mg 23%
Cholesterol 66mg 0mg 22%
Potassium 351mg 1025mg 20%
Vitamin B3 4.119mg 1.3mg 18%
Zinc 0.4mg 2.2mg 16%
Vitamin E 0.55mg 2.86mg 15%
Choline 79.6mg 14%
Sodium 261mg 1mg 11%
Folate 13µg 51µg 10%
Calcium 14mg 105mg 9%
Carbs 0g 27.17g 9%
Vitamin B2 0.069mg 0.16mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Starch 1.67g 1%
Vitamin B5 0.494mg 0.52mg 1%
Vitamin A 21µg 26µg 1%
Protein 19.99g 20.16g 0%
Net carbs 0g 16.57g N/A
Sugar 0g 7.66g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.251mg 0%
Threonine 1.015mg 0.684mg 0%
Isoleucine 1.067mg 0.917mg 0%
Leucine 1.882mg 1.604mg 0%
Lysine 2.126mg 1.138mg 0%
Methionine 0.686mg 0.36mg 0%
Phenylalanine 0.904mg 1.092mg 0%
Valine 1.193mg 1.249mg 0%
Histidine 0.682mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1722.7%
Contains more FatsFats +8140%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.16g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +31328.4%
Contains more Poly. FatPolyunsaturated fat +6949%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.