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  6. Haddock vs. Oatmeal

Haddock vs. Oatmeal — In-Depth Nutrition Comparison

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What are the differences between Haddock and Oatmeal?

  • Haddock is higher in Vitamin B12, Selenium, Phosphorus, and Choline, yet Oatmeal is higher in Iron, Manganese, Vitamin B1, Vitamin A RAE, and Vitamin B2.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.

We used Fish, haddock, cooked, dry heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.

Infographic

Haddock vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
6
Oatmeal
Oatmeal
Contains more Phosphorus +261%
Contains more Potassium +475.4%
Contains more Selenium +534%
Contains more Calcium +471.4%
Contains more Iron +2738.1%
Contains less Sodium -81.2%
Contains more Zinc +55%
Contains more Copper +153.8%
Contains more Manganese +4192.3%
Equal in Magnesium - 26
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +261%
Contains more Potassium +475.4%
Contains more Selenium +534%
Contains more Calcium +471.4%
Contains more Iron +2738.1%
Contains less Sodium -81.2%
Contains more Zinc +55%
Contains more Copper +153.8%
Contains more Manganese +4192.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
5
Oatmeal
Oatmeal
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +598.4%
Contains more Vitamin B1 +1030.4%
Contains more Vitamin B2 +211.6%
Contains more Folate +238.5%
Contains more Vitamin K +300%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +598.4%
Contains more Vitamin B1 +1030.4%
Contains more Vitamin B2 +211.6%
Contains more Folate +238.5%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
4
Oatmeal
Oatmeal
Contains more Protein +743.5%
Contains more Fats +147.3%
Contains more Carbs +∞%
Equal in Water - 84.03
Equal in Other - 0.57
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +743.5%
Contains more Fats +147.3%
Contains more Carbs +∞%
Equal in Water - 84.03
Equal in Other - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Oatmeal
Oatmeal
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +428.4%
Contains more Polyunsaturated fat +108.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +428.4%
Contains more Polyunsaturated fat +108.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Oatmeal Opinion
Net carbs 0g 9.97g Oatmeal
Protein 19.99g 2.37g Haddock
Fats 0.55g 1.36g Oatmeal
Carbs 0g 11.67g Oatmeal
Calories 90kcal 68kcal Haddock
Starch 10.37g Oatmeal
Sugar 0g 0.46g Haddock
Fiber 0g 1.7g Oatmeal
Calcium 14mg 80mg Oatmeal
Iron 0.21mg 5.96mg Oatmeal
Magnesium 26mg 26mg
Phosphorus 278mg 77mg Haddock
Potassium 351mg 61mg Haddock
Sodium 261mg 49mg Oatmeal
Zinc 0.4mg 0.62mg Oatmeal
Copper 0.026mg 0.066mg Oatmeal
Manganese 0.013mg 0.558mg Oatmeal
Selenium 31.7µg 5µg Haddock
Vitamin A 62IU 433IU Oatmeal
Vitamin A RAE 21µg 130µg Oatmeal
Vitamin E 0.55mg 0.07mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.26mg Oatmeal
Vitamin B2 0.069mg 0.215mg Oatmeal
Vitamin B3 4.119mg 3.025mg Haddock
Vitamin B5 0.494mg 0.317mg Haddock
Vitamin B6 0.327mg 0.29mg Haddock
Folate 13µg 44µg Oatmeal
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0.4µg Oatmeal
Tryptophan 0.26mg 0.04mg Haddock
Threonine 1.015mg 0.083mg Haddock
Isoleucine 1.067mg 0.105mg Haddock
Leucine 1.882mg 0.2mg Haddock
Lysine 2.126mg 0.135mg Haddock
Methionine 0.686mg 0.04mg Haddock
Phenylalanine 0.904mg 0.13mg Haddock
Valine 1.193mg 0.151mg Haddock
Histidine 0.682mg 0.057mg Haddock
Cholesterol 66mg 0mg Oatmeal
Trans Fat 0.005g 0.003g Oatmeal
Saturated Fat 0.111g 0.226g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.391g Oatmeal
Polyunsaturated fat 0.204g 0.426g Oatmeal
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
27%
Oatmeal
Minerals Daily Need Coverage Score
41%
Haddock
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.