Haddock vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between haddock and oatmeal?
- Haddock is higher in vitamin B12, selenium, phosphorus, and choline, yet oatmeal is higher in iron, manganese, vitamin B1, and vitamin B2.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +475.4% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains more SeleniumSelenium | +534% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +2738.1% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +4192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1593.6% |
| Contains more Vitamin AVitamin A | +519% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +211.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 5.96mg | 72% |
| Selenium | 31.7µg | 5µg | 49% |
| Protein | 19.99g | 2.37g | 35% |
| Phosphorus | 278mg | 77mg | 29% |
| Manganese | 0.013mg | 0.558mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.023mg | 0.26mg | 20% |
| Choline | 79.6mg | 4.7mg | 14% |
| Vitamin A | 21µg | 130µg | 12% |
| Vitamin B2 | 0.069mg | 0.215mg | 11% |
| Sodium | 261mg | 49mg | 9% |
| Potassium | 351mg | 61mg | 9% |
| Folate | 13µg | 44µg | 8% |
| Calcium | 14mg | 80mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 4.119mg | 3.025mg | 7% |
| Carbs | 0g | 11.67g | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.494mg | 0.317mg | 4% |
| Vitamin B6 | 0.327mg | 0.29mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Monounsaturated fat | 0.074g | 0.391g | 1% |
| Polyunsaturated fat | 0.204g | 0.426g | 1% |
| Saturated fat | 0.111g | 0.226g | 1% |
| Calories | 90kcal | 68kcal | 1% |
| Fats | 0.55g | 1.36g | 1% |
| Net carbs | 0g | 9.97g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.005g | 0.003g | N/A |
| Tryptophan | 0.26mg | 0.04mg | 0% |
| Threonine | 1.015mg | 0.083mg | 0% |
| Isoleucine | 1.067mg | 0.105mg | 0% |
| Leucine | 1.882mg | 0.2mg | 0% |
| Lysine | 2.126mg | 0.135mg | 0% |
| Methionine | 0.686mg | 0.04mg | 0% |
| Phenylalanine | 0.904mg | 0.13mg | 0% |
| Valine | 1.193mg | 0.151mg | 0% |
| Histidine | 0.682mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.5% |
| Contains more FatsFats | +147.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~84.03g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +428.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
