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Haddock vs. Olive — In-Depth Nutrition Comparison

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What are the differences between haddock and olive?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet olive is higher in iron, copper, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% more.

We used Fish, haddock, cooked, dry heat and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Haddock vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +4287.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +9166.7%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +3422.2%
Contains more CalciumCalcium +528.6%
Contains more IronIron +1471.4%
Contains more CopperCopper +865.4%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11032.4%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +672.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient Haddock Olive DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.9µg 56%
Iron 0.21mg 3.3mg 39%
Phosphorus 278mg 3mg 39%
Protein 19.99g 0.84g 38%
Vitamin B3 4.119mg 0.037mg 26%
Copper 0.026mg 0.251mg 25%
Vitamin B6 0.327mg 0.009mg 24%
Cholesterol 66mg 0mg 22%
Sodium 261mg 735mg 21%
Monounsaturated fat 0.074g 7.888g 20%
Fats 0.55g 10.68g 16%
Fiber 0g 3.2g 13%
Choline 79.6mg 10.3mg 13%
Potassium 351mg 8mg 10%
Vitamin B5 0.494mg 0.015mg 10%
Vitamin E 0.55mg 1.65mg 7%
Calcium 14mg 88mg 7%
Saturated fat 0.111g 1.415g 6%
Polyunsaturated fat 0.204g 0.911g 5%
Vitamin B2 0.069mg 0mg 5%
Magnesium 26mg 4mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin B1 0.023mg 0.003mg 2%
Carbs 0g 6.26g 2%
Zinc 0.4mg 0.22mg 2%
Calories 90kcal 115kcal 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin A 21µg 20µg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0.026mg 0%
Isoleucine 1.067mg 0.031mg 0%
Leucine 1.882mg 0.05mg 0%
Lysine 2.126mg 0.032mg 0%
Methionine 0.686mg 0.012mg 0%
Phenylalanine 0.904mg 0.029mg 0%
Valine 1.193mg 0.038mg 0%
Histidine 0.682mg 0.023mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2279.8%
Contains more FatsFats +1841.8%
Contains more CarbsCarbs +∞%
~equal in Water ~79.99g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +10559.5%
Contains more Poly. FatPolyunsaturated fat +346.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.