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Haddock vs. Olive — In-Depth Nutrition Comparison

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What are the differences between haddock and olive?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet olive is higher in iron, copper, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% more.

We used Fish, haddock, cooked, dry heat and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Haddock vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +4287.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +9166.7%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +3422.2%
Contains more CalciumCalcium +528.6%
Contains more IronIron +1471.4%
Contains more CopperCopper +865.4%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11032.4%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +672.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin A ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2279.8%
Contains more FatsFats +1841.8%
Contains more CarbsCarbs +∞%
~equal in Water ~79.99g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +10559.5%
Contains more Poly. FatPolyunsaturated fat +346.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Olive
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Olive DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.9µg 56%
Iron 0.21mg 3.3mg 39%
Phosphorus 278mg 3mg 39%
Protein 19.99g 0.84g 38%
Vitamin B3 4.119mg 0.037mg 26%
Copper 0.026mg 0.251mg 25%
Vitamin B6 0.327mg 0.009mg 24%
Cholesterol 66mg 0mg 22%
Sodium 261mg 735mg 21%
Monounsaturated fat 0.074g 7.888g 20%
Fats 0.55g 10.68g 16%
Fiber 0g 3.2g 13%
Choline 79.6mg 10.3mg 13%
Potassium 351mg 8mg 10%
Vitamin B5 0.494mg 0.015mg 10%
Vitamin E 0.55mg 1.65mg 7%
Calcium 14mg 88mg 7%
Saturated fat 0.111g 1.415g 6%
Polyunsaturated fat 0.204g 0.911g 5%
Vitamin B2 0.069mg 0mg 5%
Magnesium 26mg 4mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin B1 0.023mg 0.003mg 2%
Carbs 0g 6.26g 2%
Zinc 0.4mg 0.22mg 2%
Calories 90kcal 115kcal 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin A 21µg 20µg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0.026mg 0%
Isoleucine 1.067mg 0.031mg 0%
Leucine 1.882mg 0.05mg 0%
Lysine 2.126mg 0.032mg 0%
Methionine 0.686mg 0.012mg 0%
Phenylalanine 0.904mg 0.029mg 0%
Valine 1.193mg 0.038mg 0%
Histidine 0.682mg 0.023mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
4%
Olive
Minerals Daily Need Coverage Score
41%
Haddock
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Olive
Olive is cheaper (difference - $12.5)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.304g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.